Shake and Bake
Workouts
Thursday 2/23/23 @ 11:20 AM
182kj
86rpm
30%
14mph
Tuesday 1/12/21 @ 8:32 PM
✅
332kj
84rpm
41%
18mph
Sunday 2/23/20 @ 4:38 PM
290kj
79rpm
35%
14mph
Monday 2/24/20 @ 9:35 PM
✅
449kj
83rpm
41%
18mph
Monday 1/13/20 @ 9:57 AM
194kj
79rpm
34%
14mph
Monday 1/20/20 @ 8:49 PM
✅
332kj
84rpm
41%
18mph
Monday 3/23/20 @ 10:32 AM
205kj
83rpm
33%
14mph
Tuesday 3/24/20 @ 7:8 PM
✅
315kj
87rpm
39%
17mph
Wednesday 6/24/20 @ 10:58 PM
126kj
90rpm
30%
14mph
Tuesday 2/9/21 @ 8:45 PM
✅
194kj
91rpm
36%
17mph
Monday 6/1/20 @ 2:21 PM
223kj
79rpm
36%
15mph
Wednesday 1/27/21 @ 9:29 PM
✅
345kj
86rpm
41%
18mph
Saturday 12/14/19 @ 1:27 PM
252kj
81rpm
31%
13mph
Monday 12/16/19 @ 9:10 PM
✅
458kj
84rpm
41%
18mph
Thursday 2/6/20 @ 10:1 AM
191kj
79rpm
33%
14mph
Thursday 2/6/20 @ 9:56 PM
✅
328kj
80rpm
42%
17mph
Monday 12/9/19 @ 9:59 AM
215kj
77rpm
37%
15mph
Thursday 12/12/19 @ 8:40 PM
✅
370kj
78rpm
45%
18mph
Wednesday 11/27/19 @ 8:33 PM
175kj
83rpm
31%
13mph
Monday 12/2/19 @ 3:28 PM
✅
338kj
83rpm
41%
18mph
Workouts
182
kj
Thursday 2/23/23
194
kj
Monday 1/13/20
205
kj
Monday 3/23/20
126
kj
Wednesday 6/24/20
223
kj
Monday 6/1/20