Shake and Bake
Workouts
Monday 1/30/23 @ 11:30 AM
181kj
93rpm
28%
13mph
Wednesday 1/25/23 @ 10:49 PM
✅
259kj
80rpm
37%
16mph
Tuesday 12/27/22 @ 6:32 PM
179kj
83rpm
31%
13mph
Friday 12/23/22 @ 4:33 PM
✅
250kj
82rpm
36%
16mph
Monday 7/6/20 @ 3:51 PM
245kj
82rpm
34%
15mph
Sunday 12/4/22 @ 7:52 PM
✅
285kj
90rpm
35%
16mph
Saturday 7/25/20 @ 10:14 PM
251kj
80rpm
37%
16mph
Sunday 11/13/22 @ 8:53 PM
✅
278kj
88rpm
36%
16mph
Monday 10/28/19 @ 9:1 AM
139kj
79rpm
29%
12mph
Sunday 9/5/21 @ 6:15 PM
✅
235kj
77rpm
37%
15mph
Friday 2/28/20 @ 10:16 AM
206kj
81rpm
34%
14mph
Tuesday 12/22/20 @ 8:23 PM
✅
243kj
85rpm
35%
15mph
Saturday 7/18/20 @ 10:3 AM
401kj
76rpm
34%
14mph
Saturday 3/23/19 @ 4:36 PM
✅
532kj
78rpm
38%
16mph
Sunday 7/12/20 @ 3:46 PM
222kj
86rpm
31%
14mph
Tuesday 10/30/18 @ 12:26 AM
✅
254kj
88rpm
34%
15mph
Tuesday 6/16/20 @ 7:7 PM
✅
163kj
78rpm
38%
15mph
Wednesday 6/17/20 @ 5:18 PM
137kj
87rpm
32%
14mph
Tuesday 3/3/20 @ 10:46 AM
121kj
81rpm
32%
13mph
Sunday 5/31/20 @ 3:3 PM
✅
137kj
82rpm
34%
14mph
Workouts
179
kj
Tuesday 12/27/22
139
kj
Monday 10/28/19
206
kj
Friday 2/28/20
401
kj
Saturday 7/18/20
137
kj
Wednesday 6/17/20