Shake and Bake
Workouts
Monday 1/30/23 @ 11:30 AM
181kj
93rpm
28%
13mph
Tuesday 8/29/23 @ 12:4 PM
✅
673kj
87rpm
52%
23mph
Monday 7/6/20 @ 3:51 PM
245kj
82rpm
34%
15mph
Wednesday 5/26/21 @ 12:5 PM
✅
586kj
88rpm
44%
20mph
Saturday 7/25/20 @ 10:14 PM
251kj
80rpm
37%
16mph
Wednesday 11/16/22 @ 1:13 PM
✅
692kj
92rpm
50%
23mph
Tuesday 6/8/21 @ 10:16 AM
124kj
78rpm
33%
14mph
Monday 8/29/22 @ 9:53 AM
✅
440kj
94rpm
49%
23mph
Wednesday 7/8/20 @ 8:22 PM
331kj
78rpm
38%
15mph
Monday 2/15/21 @ 12:2 PM
✅
743kj
95rpm
45%
21mph
Friday 2/28/20 @ 10:16 AM
206kj
81rpm
34%
14mph
Thursday 9/24/20 @ 11:58 AM
✅
546kj
91rpm
47%
21mph
Saturday 11/30/19 @ 1:6 PM
260kj
77rpm
35%
14mph
Thursday 10/22/20 @ 12:6 PM
✅
744kj
92rpm
47%
22mph
Saturday 7/18/20 @ 10:3 AM
401kj
76rpm
34%
14mph
Tuesday 10/20/20 @ 10:49 AM
✅
1103kj
85rpm
49%
21mph
Tuesday 6/16/20 @ 7:7 PM
163kj
78rpm
38%
15mph
Monday 6/15/20 @ 11:9 AM
✅
333kj
94rpm
44%
21mph
Monday 5/11/20 @ 10:33 AM
219kj
76rpm
37%
15mph
Monday 5/11/20 @ 11:1 AM
✅
390kj
88rpm
42%
19mph
Workouts
124
kj
Tuesday 6/8/21
206
kj
Friday 2/28/20
260
kj
Saturday 11/30/19
401
kj
Saturday 7/18/20
219
kj
Monday 5/11/20