Shake and Bake

Workouts

Saturday 7/16/22 @ 3:37 PM
177kj
72rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:50 PM
231kj
76rpm
45%
18mph
Thursday 12/17/20 @ 2:20 PM
206kj
77rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 1/3/21 @ 12:50 AM
279kj
85rpm
45%
19mph
Tuesday 8/25/20 @ 12:19 AM
141kj
81rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 10:57 PM
210kj
88rpm
46%
20mph
Thursday 6/11/20 @ 9:39 PM
226kj
77rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
318kj
79rpm
50%
20mph
Saturday 5/2/20 @ 1:58 PM
267kj
71rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 7:55 PM
277kj
76rpm
48%
19mph
Monday 3/30/20 @ 2:15 PM
197kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:16 AM
251kj
75rpm
47%
18mph
Friday 1/10/20 @ 1:28 AM
196kj
79rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
290kj
79rpm
48%
20mph
Thursday 7/25/19 @ 6:28 PM
278kj
76rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/24/19 @ 11:20 PM
402kj
80rpm
46%
19mph
Saturday 7/13/19 @ 12:17 PM
204kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/17/19 @ 12:48 AM
246kj
76rpm
46%
18mph
Wednesday 7/3/19 @ 12:3 AM
371kj
69rpm
50%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Tuesday 7/2/19 @ 12:22 AM
339kj
73rpm
47%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
177 kj
Saturday 7/16/22
231 kj
Saturday 7/16/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
206 kj
Thursday 12/17/20
279 kj
Sunday 1/3/21
20 min 90s Ride
Cody Rigsby
141 kj
Tuesday 8/25/20
210 kj
Monday 8/24/20
30 min Speak Up Ride
Tunde Oyeneyin
226 kj
Thursday 6/11/20
318 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
267 kj
Saturday 5/2/20
277 kj
Sunday 5/3/20
30 min Pop Ride
Cody Rigsby
197 kj
Monday 3/30/20
251 kj
Tuesday 3/31/20
30 min Two for One: Groove Ride
Cody & Emma
196 kj
Friday 1/10/20
290 kj
Friday 1/10/20
45 min Pop Ride
Cody Rigsby
278 kj
Thursday 7/25/19
402 kj
Wednesday 7/24/19
30 min Intervals & Arms Ride
Cody Rigsby
204 kj
Saturday 7/13/19
246 kj
Wednesday 7/17/19
45 min Live DJ Pride Ride
Cody Rigsby
371 kj
Wednesday 7/3/19
339 kj
Tuesday 7/2/19