Shake and Bake

Workouts

Wednesday 12/30/20 @ 10:47 PM
144kj
85rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 6:44 PM
212kj
73rpm
53%
20mph
Tuesday 8/25/20 @ 12:19 AM
141kj
81rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:41 PM
107kj
85rpm
35%
15mph
Tuesday 3/3/20 @ 9:55 PM
75kj
77rpm
43%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 4/15/20 @ 8:51 PM
64kj
74rpm
43%
17mph
Thursday 11/7/19 @ 11:42 AM
162kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 11/10/19 @ 9:54 PM
148kj
78rpm
44%
17mph
Sunday 10/27/19 @ 6:37 PM
63kj
68rpm
43%
16mph
10 min Climb Ride
Christine D'Ercole
Sunday 10/7/18 @ 2:58 PM
69kj
72rpm
45%
17mph
Sunday 10/27/19 @ 5:21 PM
69kj
69rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Sunday 10/27/19 @ 5:22 PM
81kj
70rpm
48%
18mph
Friday 10/25/19 @ 8:32 PM
67kj
80rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Thursday 10/11/18 @ 1:31 PM
57kj
88rpm
35%
16mph
Thursday 10/3/19 @ 10:38 PM
147kj
77rpm
43%
17mph
20 min Pop Ride
Denis Morton
Monday 10/7/19 @ 8:59 PM
139kj
79rpm
43%
17mph
Sunday 9/29/19 @ 4:43 PM
163kj
72rpm
48%
18mph
20 min Climb Ride
Cody Rigsby
Monday 9/16/19 @ 7:37 PM
155kj
73rpm
47%
18mph
Saturday 7/13/19 @ 12:17 PM
204kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/12/19 @ 4:27 PM
206kj
73rpm
44%
17mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
144 kj
Wednesday 12/30/20
212 kj
Wednesday 12/30/20
20 min 90s Ride
Cody Rigsby
141 kj
Tuesday 8/25/20
107 kj
Thursday 8/20/20
10 min Low Impact Ride
Leanne Hainsby
75 kj
Tuesday 3/3/20
64 kj
Wednesday 4/15/20
20 min Pop Ride
Cody Rigsby
162 kj
Thursday 11/7/19
148 kj
Sunday 11/10/19
10 min Climb Ride
Christine D'Ercole
63 kj
Sunday 10/27/19
69 kj
Sunday 10/7/18
10 min Climb Ride
Ben Alldis
69 kj
Sunday 10/27/19
81 kj
Sunday 10/27/19
10 min Low Impact Ride
Robin Arzón
67 kj
Friday 10/25/19
57 kj
Thursday 10/11/18
20 min Pop Ride
Denis Morton
147 kj
Thursday 10/3/19
139 kj
Monday 10/7/19
20 min Climb Ride
Cody Rigsby
163 kj
Sunday 9/29/19
155 kj
Monday 9/16/19
30 min Intervals & Arms Ride
Cody Rigsby
204 kj
Saturday 7/13/19
206 kj
Friday 7/12/19