Shake and Bake

Workouts

Tuesday 10/27/20 @ 1:29 PM
✅
98kj
88rpm
33%
15mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 6/19/23 @ 11:24 AM
81kj
76rpm
33%
13mph
Wednesday 12/1/21 @ 3:1 PM
✅
80kj
68rpm
36%
13mph
20 min R&B Ride
Hannah Frankson
Sunday 11/14/21 @ 2:14 PM
65kj
60rpm
38%
12mph
Thursday 5/27/21 @ 1:47 PM
✅
145kj
81rpm
35%
15mph
30 min Low Impact Ride
Robin Arzón
Wednesday 6/12/19 @ 10:56 PM
138kj
79rpm
35%
14mph
Sunday 11/22/20 @ 4:18 PM
✅
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/15/21 @ 2:6 PM
130kj
81rpm
33%
14mph
Monday 11/9/20 @ 1:17 AM
✅
156kj
93rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/22/20 @ 2:49 PM
131kj
78rpm
34%
14mph
Thursday 11/5/20 @ 2:20 PM
✅
95kj
82rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/20/19 @ 11:8 AM
77kj
84rpm
30%
13mph
Thursday 3/19/20 @ 2:24 PM
152kj
73rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/27/20 @ 9:3 PM
✅
152kj
75rpm
38%
15mph
Sunday 10/27/19 @ 3:39 PM
✅
236kj
69rpm
41%
15mph
45 min Sundays with Love
Ally Love
Tuesday 10/29/19 @ 12:56 AM
167kj
59rpm
40%
12mph
Thursday 5/9/19 @ 12:6 PM
145kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 1:42 PM
✅
156kj
73rpm
39%
15mph
Monday 2/18/19 @ 1:45 AM
149kj
75rpm
38%
15mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 9:50 PM
✅
166kj
75rpm
40%
16mph

Workouts

20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 98 kj
Tuesday 10/27/20
81 kj
Monday 6/19/23
20 min R&B Ride
Hannah Frankson
✅ 80 kj
Wednesday 12/1/21
65 kj
Sunday 11/14/21
30 min Low Impact Ride
Robin Arzón
✅ 145 kj
Thursday 5/27/21
138 kj
Wednesday 6/12/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 154 kj
Sunday 11/22/20
130 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 156 kj
Monday 11/9/20
131 kj
Sunday 11/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 95 kj
Thursday 11/5/20
77 kj
Monday 5/20/19
30 min Together We Ride
Robin Arzón
152 kj
Thursday 3/19/20
✅ 152 kj
Friday 3/27/20
45 min Sundays with Love
Ally Love
✅ 236 kj
Sunday 10/27/19
167 kj
Tuesday 10/29/19
30 min Power Zone Ride
Matt Wilpers
145 kj
Thursday 5/9/19
✅ 156 kj
Friday 2/22/19
30 min Diana Ross Ride
Ally Love
149 kj
Monday 2/18/19
✅ 166 kj
Friday 2/15/19