Shake and Bake

Workouts

Thursday 2/1/24 @ 2:18 AM
βœ…
237kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/4/21 @ 4:54 AM
189kj
88rpm
31%
14mph
Monday 9/11/23 @ 12:39 PM
βœ…
57kj
85rpm
30%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 1/2/24 @ 6:31 PM
47kj
80rpm
28%
12mph
Monday 9/6/21 @ 1:17 PM
72kj
80rpm
32%
14mph
15 min Tabata Ride
Robin ArzΓ³n
Friday 10/18/19 @ 11:22 AM
βœ…
93kj
75rpm
39%
15mph
Friday 2/7/20 @ 1:25 PM
272kj
82rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:7 AM
βœ…
412kj
82rpm
40%
17mph
Sunday 11/22/20 @ 4:18 PM
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 8:1 PM
βœ…
211kj
88rpm
38%
17mph
Friday 10/2/20 @ 2:15 PM
329kj
77rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 2:41 PM
βœ…
410kj
76rpm
41%
17mph
Wednesday 8/26/20 @ 1:26 PM
251kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:10 AM
βœ…
310kj
82rpm
40%
17mph
Friday 4/3/20 @ 4:0 PM
219kj
74rpm
37%
15mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/4/20 @ 2:59 PM
βœ…
324kj
81rpm
40%
17mph
Sunday 3/29/20 @ 3:54 PM
135kj
69rpm
38%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
βœ…
270kj
82rpm
45%
19mph
Saturday 2/1/20 @ 3:33 PM
183kj
77rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:1 AM
βœ…
322kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 237 kj
Thursday 2/1/24
189 kj
Tuesday 5/4/21
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 57 kj
Monday 9/11/23
47 kj
Tuesday 1/2/24
15 min Tabata Ride
Robin ArzΓ³n
72 kj
Monday 9/6/21
βœ… 93 kj
Friday 10/18/19
60 min Power Zone Ride
Matt Wilpers
272 kj
Friday 2/7/20
βœ… 412 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Sunday 11/22/20
βœ… 211 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
329 kj
Friday 10/2/20
βœ… 410 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Wednesday 8/26/20
βœ… 310 kj
Wednesday 8/26/20
45 min Power Zone Ride
Olivia Amato
219 kj
Friday 4/3/20
βœ… 324 kj
Saturday 4/4/20
30 min Sundays with Love
Ally Love
135 kj
Sunday 3/29/20
βœ… 270 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Saturday 2/1/20
βœ… 322 kj
Monday 1/27/20