Shake and Bake

Workouts

Thursday 10/22/20 @ 3:28 PM
βœ…
495kj
89rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/4/23 @ 11:56 AM
203kj
76rpm
41%
17mph
Wednesday 8/4/21 @ 4:57 PM
βœ…
336kj
97rpm
43%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/3/22 @ 11:2 AM
184kj
86rpm
37%
16mph
Wednesday 6/30/21 @ 5:14 PM
102kj
78rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/6/22 @ 12:38 AM
βœ…
107kj
74rpm
38%
15mph
Sunday 5/3/20 @ 8:10 PM
βœ…
123kj
80rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 4/4/22 @ 11:33 AM
107kj
75rpm
38%
15mph
Thursday 8/19/21 @ 4:46 PM
βœ…
91kj
84rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Friday 3/18/22 @ 11:58 AM
53kj
88rpm
34%
15mph
Tuesday 6/15/21 @ 12:7 AM
βœ…
127kj
88rpm
37%
17mph
20 min Recovery Ride
Jess King
Monday 11/15/21 @ 1:41 AM
86kj
77rpm
35%
14mph
Friday 1/29/21 @ 4:27 PM
βœ…
328kj
81rpm
59%
24mph
20 min HIIT Ride
Matt Wilpers
Monday 3/29/21 @ 7:13 PM
143kj
77rpm
42%
17mph
Saturday 9/21/19 @ 2:38 PM
βœ…
157kj
86rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Saturday 10/12/19 @ 2:4 AM
84kj
74rpm
40%
16mph
Thursday 10/18/18 @ 2:26 PM
βœ…
220kj
77rpm
51%
21mph
20 min Low Impact Ride
Hannah Corbin
Monday 11/26/18 @ 1:3 AM
115kj
71rpm
42%
16mph
Thursday 11/22/18 @ 3:27 PM
39kj
101rpm
50%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:27 PM
βœ…
309kj
76rpm
43%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 495 kj
Thursday 10/22/20
203 kj
Wednesday 10/4/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 336 kj
Wednesday 8/4/21
184 kj
Monday 10/3/22
20 min Low Impact Ride
Christine D'Ercole
102 kj
Wednesday 6/30/21
βœ… 107 kj
Tuesday 9/6/22
20 min Low Impact Ride
Emma Lovewell
βœ… 123 kj
Sunday 5/3/20
107 kj
Monday 4/4/22
10 min Low Impact Ride
Leanne Hainsby
βœ… 91 kj
Thursday 8/19/21
53 kj
Friday 3/18/22
20 min Recovery Ride
Jess King
βœ… 127 kj
Tuesday 6/15/21
86 kj
Monday 11/15/21
20 min HIIT Ride
Matt Wilpers
βœ… 328 kj
Friday 1/29/21
143 kj
Monday 3/29/21
15 min Low Impact Ride
Emma Lovewell
βœ… 157 kj
Saturday 9/21/19
84 kj
Saturday 10/12/19
20 min Low Impact Ride
Hannah Corbin
βœ… 220 kj
Thursday 10/18/18
115 kj
Monday 11/26/18
45 min Turkey Burn Ride
Robin ArzΓ³n
39 kj
Thursday 11/22/18
βœ… 309 kj
Thursday 11/22/18