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Shake and Bake
bossysprocket
MSP
158 π₯
Beat a_major_payne
VS
a_major_payne
Pyeongtaek, South Korea
8
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
Thursday 10/22/20 @ 3:28 PM
β
495
kj
89
rpm
54
%
24
mph
30 min Power Zone Ride
Denis Morton
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Wednesday 10/4/23 @ 11:56 AM
203
kj
76
rpm
41
%
17
mph
Wednesday 8/4/21 @ 4:57 PM
β
336
kj
97
rpm
43
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 10/3/22 @ 11:2 AM
184
kj
86
rpm
37
%
16
mph
Wednesday 6/30/21 @ 5:14 PM
102
kj
78
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 9/6/22 @ 12:38 AM
β
107
kj
74
rpm
38
%
15
mph
Sunday 5/3/20 @ 8:10 PM
β
123
kj
80
rpm
39
%
16
mph
20 min Low Impact Ride
Emma Lovewell
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Monday 4/4/22 @ 11:33 AM
107
kj
75
rpm
38
%
15
mph
Thursday 8/19/21 @ 4:46 PM
β
91
kj
84
rpm
44
%
19
mph
10 min Low Impact Ride
Leanne Hainsby
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Friday 3/18/22 @ 11:58 AM
53
kj
88
rpm
34
%
15
mph
Tuesday 6/15/21 @ 12:7 AM
β
127
kj
88
rpm
37
%
17
mph
20 min Recovery Ride
Jess King
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Monday 11/15/21 @ 1:41 AM
86
kj
77
rpm
35
%
14
mph
Friday 1/29/21 @ 4:27 PM
β
328
kj
81
rpm
59
%
24
mph
20 min HIIT Ride
Matt Wilpers
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Monday 3/29/21 @ 7:13 PM
143
kj
77
rpm
42
%
17
mph
Saturday 9/21/19 @ 2:38 PM
β
157
kj
86
rpm
46
%
20
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Saturday 10/12/19 @ 2:4 AM
84
kj
74
rpm
40
%
16
mph
Thursday 10/18/18 @ 2:26 PM
β
220
kj
77
rpm
51
%
21
mph
20 min Low Impact Ride
Hannah Corbin
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Share
Monday 11/26/18 @ 1:3 AM
115
kj
71
rpm
42
%
16
mph
Thursday 11/22/18 @ 3:27 PM
39
kj
101
rpm
50
%
24
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 3:27 PM
β
309
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
bossysprocket
MSP
158 π₯
Beat a_major_payne
VS
a_major_payne
Pyeongtaek, South Korea
8
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
β
495
kj
Thursday 10/22/20
203
kj
Wednesday 10/4/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
336
kj
Wednesday 8/4/21
184
kj
Monday 10/3/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
102
kj
Wednesday 6/30/21
β
107
kj
Tuesday 9/6/22
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
123
kj
Sunday 5/3/20
107
kj
Monday 4/4/22
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
91
kj
Thursday 8/19/21
53
kj
Friday 3/18/22
20 min Recovery Ride
Jess King
View Class
Share
β
127
kj
Tuesday 6/15/21
86
kj
Monday 11/15/21
20 min HIIT Ride
Matt Wilpers
View Class
Share
β
328
kj
Friday 1/29/21
143
kj
Monday 3/29/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
157
kj
Saturday 9/21/19
84
kj
Saturday 10/12/19
20 min Low Impact Ride
Hannah Corbin
View Class
Share
β
220
kj
Thursday 10/18/18
115
kj
Monday 11/26/18
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
39
kj
Thursday 11/22/18
β
309
kj
Thursday 11/22/18
Previous Workouts
Next Workouts