Shake and Bake

Workouts

Sunday 2/19/23 @ 2:0 PM
132kj
80rpm
40%
16mph
20 min 90s Dance Ride
Ben Alldis
Sunday 2/19/23 @ 1:57 PM
179kj
82rpm
45%
19mph
Thursday 12/15/22 @ 8:11 PM
217kj
88rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/12/22 @ 4:28 PM
212kj
90rpm
38%
17mph
Sunday 1/23/22 @ 2:5 PM
153kj
72rpm
39%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
256kj
81rpm
45%
19mph
Saturday 6/26/21 @ 12:40 AM
167kj
58rpm
47%
16mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 2:38 PM
235kj
77rpm
45%
18mph
Wednesday 9/15/21 @ 11:48 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 9/26/21 @ 4:15 PM
204kj
80rpm
47%
20mph
Tuesday 12/22/20 @ 6:45 PM
554kj
79rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/24/21 @ 3:31 PM
502kj
78rpm
49%
20mph
Saturday 4/17/21 @ 8:13 PM
178kj
79rpm
38%
16mph
30 min The Weeknd Ride
Jess King
Monday 8/31/20 @ 12:0 PM
225kj
83rpm
41%
18mph
Saturday 10/17/20 @ 6:59 AM
226kj
87rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 10/17/20 @ 7:1 AM
238kj
84rpm
42%
18mph
Wednesday 2/3/21 @ 9:49 AM
133kj
76rpm
42%
17mph
20 min Evolution of Dance
Alex Toussaint
Sunday 1/31/21 @ 4:36 PM
141kj
79rpm
42%
17mph
Sunday 10/25/20 @ 5:0 PM
148kj
81rpm
46%
19mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 10/25/20 @ 4:57 PM
100kj
77rpm
42%
17mph

Workouts

20 min 90s Dance Ride
Ben Alldis
132 kj
Sunday 2/19/23
179 kj
Sunday 2/19/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
217 kj
Thursday 12/15/22
212 kj
Saturday 11/12/22
30 min Hamilton Ride
Robin Arzón
153 kj
Sunday 1/23/22
256 kj
Wednesday 10/14/20
30 min The Jess King Experience
Jess King
167 kj
Saturday 6/26/21
235 kj
Saturday 10/23/21
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 9/15/21
204 kj
Sunday 9/26/21
60 min Climb Ride
Christine D'Ercole
554 kj
Tuesday 12/22/20
502 kj
Saturday 7/24/21
30 min The Weeknd Ride
Jess King
178 kj
Saturday 4/17/21
225 kj
Monday 8/31/20
30 min Pro Cyclist Ride
Christian Vande Velde
226 kj
Saturday 10/17/20
238 kj
Saturday 10/17/20
20 min Evolution of Dance
Alex Toussaint
133 kj
Wednesday 2/3/21
141 kj
Sunday 1/31/21
15 min 70's Rock Ride
Christine D'Ercole
148 kj
Sunday 10/25/20
100 kj
Sunday 10/25/20