Shake and Bake
Workouts
Thursday 7/7/22 @ 10:34 AM
354kj
84rpm
39%
17mph
Tuesday 8/4/20 @ 9:1 AM
✅
551kj
84rpm
50%
21mph
Tuesday 4/26/22 @ 8:51 AM
354kj
83rpm
40%
17mph
Friday 10/9/20 @ 8:57 AM
✅
567kj
84rpm
51%
22mph
Thursday 2/24/22 @ 10:1 AM
355kj
84rpm
41%
18mph
Wednesday 4/1/20 @ 8:59 AM
✅
456kj
84rpm
46%
20mph
Tuesday 1/18/22 @ 9:34 AM
302kj
81rpm
36%
16mph
Wednesday 11/11/20 @ 10:59 AM
✅
537kj
85rpm
48%
20mph
Wednesday 4/21/21 @ 9:4 AM
391kj
83rpm
43%
19mph
Thursday 3/18/21 @ 10:2 AM
✅
549kj
87rpm
49%
22mph
Friday 2/5/21 @ 12:12 AM
376kj
80rpm
44%
18mph
Tuesday 10/13/20 @ 9:3 AM
✅
563kj
85rpm
51%
22mph
Sunday 11/15/20 @ 11:47 AM
536kj
84rpm
43%
19mph
Wednesday 8/26/20 @ 8:50 AM
✅
757kj
84rpm
50%
22mph
Thursday 11/12/20 @ 10:17 AM
233kj
88rpm
39%
18mph
Saturday 3/28/20 @ 9:17 AM
✅
268kj
83rpm
45%
19mph
Saturday 10/3/20 @ 6:15 PM
523kj
87rpm
41%
18mph
Thursday 7/23/20 @ 2:54 PM
✅
789kj
88rpm
50%
22mph
Saturday 6/20/20 @ 9:23 PM
448kj
84rpm
41%
18mph
Friday 7/3/20 @ 4:50 PM
✅
772kj
86rpm
50%
22mph
Workouts
355
kj
Thursday 2/24/22
391
kj
Wednesday 4/21/21
376
kj
Friday 2/5/21
536
kj
Sunday 11/15/20
233
kj
Thursday 11/12/20
448
kj
Saturday 6/20/20