Shake and Bake

Workouts

Sunday 1/23/22 @ 2:5 PM
153kj
72rpm
39%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
592kj
94rpm
57%
26mph
Saturday 6/26/21 @ 12:40 AM
167kj
58rpm
47%
16mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:52 AM
505kj
83rpm
58%
24mph
Tuesday 5/12/20 @ 11:1 PM
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 2:50 PM
533kj
98rpm
52%
25mph
Tuesday 12/22/20 @ 6:45 PM
554kj
79rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:28 AM
953kj
91rpm
53%
24mph
Saturday 3/20/21 @ 10:48 AM
154kj
70rpm
47%
17mph
20 min Climb Ride
Olivia Amato
Friday 3/26/21 @ 2:19 AM
341kj
80rpm
59%
24mph
Tuesday 2/23/21 @ 10:5 AM
386kj
86rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:35 AM
762kj
96rpm
51%
24mph
Wednesday 2/3/21 @ 9:49 AM
133kj
76rpm
42%
17mph
20 min Evolution of Dance
Alex Toussaint
Sunday 1/31/21 @ 4:36 PM
272kj
91rpm
49%
22mph
Sunday 10/25/20 @ 5:0 PM
148kj
81rpm
46%
19mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 10/25/20 @ 5:3 PM
251kj
96rpm
51%
24mph
Saturday 10/17/20 @ 6:59 AM
226kj
87rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
502kj
95rpm
52%
24mph
Saturday 6/27/20 @ 10:24 AM
694kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:34 AM
1608kj
92rpm
55%
25mph

Workouts

30 min Hamilton Ride
Robin Arzón
153 kj
Sunday 1/23/22
592 kj
Wednesday 10/14/20
30 min The Jess King Experience
Jess King
167 kj
Saturday 6/26/21
505 kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Tuesday 5/12/20
533 kj
Sunday 6/21/20
60 min Climb Ride
Christine D'Ercole
554 kj
Tuesday 12/22/20
953 kj
Sunday 7/26/20
20 min Climb Ride
Olivia Amato
154 kj
Saturday 3/20/21
341 kj
Friday 3/26/21
45 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 2/23/21
762 kj
Wednesday 2/24/21
20 min Evolution of Dance
Alex Toussaint
133 kj
Wednesday 2/3/21
272 kj
Sunday 1/31/21
15 min 70's Rock Ride
Christine D'Ercole
148 kj
Sunday 10/25/20
251 kj
Sunday 10/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
226 kj
Saturday 10/17/20
502 kj
Sunday 6/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Saturday 6/27/20
1608 kj
Tuesday 6/23/20