Shake and Bake

Workouts

Monday 5/3/21 @ 4:14 PM
400kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 11:44 PM
187kj
76rpm
34%
14mph
Tuesday 6/23/20 @ 9:13 AM
366kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:35 PM
176kj
84rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
400 kj
Monday 5/3/21
187 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 6/23/20
176 kj
Monday 6/15/20