Shake and Bake
Workouts
Saturday 11/5/22 @ 12:36 PM
116kj
75rpm
40%
16mph
Monday 9/26/22 @ 9:13 AM
✅
176kj
79rpm
47%
19mph
Monday 7/18/22 @ 9:30 AM
152kj
78rpm
36%
15mph
Wednesday 7/20/22 @ 9:40 AM
✅
256kj
77rpm
46%
19mph
Thursday 5/19/22 @ 7:34 AM
4kj
81rpm
24%
10mph
Saturday 4/17/21 @ 10:10 AM
✅
151kj
74rpm
48%
20mph
Monday 1/31/22 @ 9:45 AM
179kj
78rpm
39%
16mph
Sunday 2/6/22 @ 6:11 PM
✅
270kj
84rpm
44%
19mph
Friday 1/7/22 @ 10:5 AM
163kj
74rpm
38%
15mph
Sunday 3/22/20 @ 2:39 PM
✅
239kj
73rpm
46%
17mph
Sunday 10/24/21 @ 2:18 PM
171kj
74rpm
40%
15mph
Thursday 10/29/20 @ 9:43 AM
✅
266kj
77rpm
47%
19mph
Saturday 3/27/21 @ 5:31 PM
268kj
90rpm
41%
18mph
Sunday 3/28/21 @ 9:37 AM
✅
268kj
87rpm
43%
19mph
Friday 3/26/21 @ 8:21 AM
207kj
81rpm
41%
17mph
Thursday 11/12/20 @ 10:52 AM
✅
259kj
81rpm
45%
19mph
Sunday 10/18/20 @ 12:28 AM
77kj
90rpm
39%
18mph
Saturday 1/9/21 @ 11:17 AM
✅
93kj
88rpm
42%
19mph
Monday 12/21/20 @ 7:55 PM
158kj
74rpm
38%
14mph
Wednesday 12/16/20 @ 10:48 AM
✅
264kj
84rpm
44%
19mph
Workouts
152
kj
Monday 7/18/22
163
kj
Friday 1/7/22
268
kj
Saturday 3/27/21
207
kj
Friday 3/26/21
158
kj
Monday 12/21/20