Shake and Bake
Workouts
Thursday 9/21/23 @ 10:46 AM
145kj
83rpm
33%
15mph
Thursday 9/21/23 @ 1:9 PM
✅
226kj
92rpm
38%
18mph
Thursday 8/19/21 @ 10:14 PM
177kj
88rpm
35%
16mph
Monday 10/3/22 @ 5:12 PM
✅
246kj
88rpm
40%
18mph
Saturday 11/28/20 @ 8:44 PM
321kj
86rpm
34%
15mph
Saturday 12/3/22 @ 8:7 PM
✅
501kj
89rpm
40%
18mph
Monday 3/21/22 @ 10:35 PM
256kj
79rpm
33%
14mph
Monday 3/21/22 @ 11:48 AM
✅
408kj
95rpm
39%
18mph
Sunday 4/25/21 @ 4:52 PM
150kj
84rpm
33%
15mph
Wednesday 12/16/20 @ 1:4 AM
✅
202kj
87rpm
38%
17mph
Saturday 2/6/21 @ 7:40 PM
441kj
76rpm
39%
16mph
Saturday 2/6/21 @ 6:36 PM
✅
637kj
81rpm
44%
18mph
Tuesday 5/26/20 @ 11:4 AM
151kj
79rpm
36%
15mph
Thursday 10/8/20 @ 2:4 PM
✅
219kj
90rpm
38%
17mph
Saturday 9/19/20 @ 1:36 PM
314kj
78rpm
37%
15mph
Sunday 9/20/20 @ 2:19 AM
✅
419kj
84rpm
40%
17mph
Sunday 6/21/20 @ 5:50 PM
461kj
78rpm
37%
15mph
Saturday 6/20/20 @ 1:17 PM
✅
617kj
77rpm
42%
17mph
Saturday 5/9/20 @ 3:29 PM
99kj
77rpm
37%
15mph
Thursday 5/7/20 @ 12:14 PM
✅
104kj
89rpm
33%
15mph
Workouts
145
kj
Thursday 9/21/23
177
kj
Thursday 8/19/21
321
kj
Saturday 11/28/20
150
kj
Sunday 4/25/21
441
kj
Saturday 2/6/21
151
kj
Tuesday 5/26/20
314
kj
Saturday 9/19/20
461
kj
Sunday 6/21/20
99
kj
Saturday 5/9/20