Shake and Bake
Workouts
Wednesday 10/5/22 @ 11:20 PM
257kj
79rpm
37%
15mph
Monday 10/3/22 @ 9:54 AM
✅
461kj
81rpm
47%
20mph
Wednesday 1/26/22 @ 11:29 AM
282kj
80rpm
37%
16mph
Thursday 1/27/22 @ 10:59 AM
✅
455kj
81rpm
46%
19mph
Wednesday 1/19/22 @ 11:32 AM
275kj
81rpm
37%
16mph
Friday 1/21/22 @ 6:28 PM
✅
471kj
84rpm
46%
20mph
Saturday 4/24/21 @ 1:55 PM
330kj
79rpm
37%
15mph
Saturday 4/24/21 @ 4:30 PM
✅
626kj
83rpm
47%
20mph
Saturday 3/6/21 @ 4:45 PM
541kj
80rpm
38%
16mph
Sunday 3/7/21 @ 3:11 PM
✅
974kj
82rpm
48%
20mph
Saturday 2/20/21 @ 11:31 PM
375kj
80rpm
38%
16mph
Saturday 2/20/21 @ 9:18 PM
✅
652kj
81rpm
48%
20mph
Saturday 11/21/20 @ 9:7 PM
332kj
86rpm
35%
16mph
Sunday 11/22/20 @ 3:46 PM
✅
624kj
84rpm
46%
20mph
Wednesday 11/11/20 @ 11:46 AM
224kj
77rpm
36%
15mph
Tuesday 11/3/20 @ 12:32 PM
✅
483kj
80rpm
49%
20mph
Wednesday 9/2/20 @ 10:44 AM
225kj
81rpm
35%
15mph
Friday 9/4/20 @ 7:59 PM
✅
418kj
86rpm
44%
19mph
Sunday 10/27/19 @ 5:11 PM
189kj
68rpm
45%
16mph
Monday 6/8/20 @ 2:59 PM
✅
359kj
84rpm
50%
21mph
Workouts
257
kj
Wednesday 10/5/22
330
kj
Saturday 4/24/21
541
kj
Saturday 3/6/21
332
kj
Saturday 11/21/20
224
kj
Wednesday 11/11/20
225
kj
Wednesday 9/2/20