Shake and Bake

Workouts

Wednesday 10/11/23 @ 9:59 AM
232kj
82rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:11 PM
✅
329kj
84rpm
40%
17mph
Saturday 10/1/22 @ 10:10 PM
✅
551kj
81rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 5:36 PM
538kj
75rpm
41%
16mph
Sunday 4/24/22 @ 10:19 PM
340kj
78rpm
34%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 10:31 PM
✅
441kj
85rpm
40%
17mph
Saturday 5/15/21 @ 2:39 PM
345kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 6:6 PM
✅
405kj
72rpm
44%
17mph
Monday 6/1/20 @ 10:6 AM
222kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:11 PM
✅
331kj
87rpm
39%
17mph
Monday 12/14/20 @ 11:51 AM
222kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 11:57 PM
✅
305kj
76rpm
42%
17mph
Monday 6/8/20 @ 10:47 AM
241kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 2:50 PM
✅
336kj
81rpm
41%
17mph
Wednesday 10/16/19 @ 10:52 AM
151kj
73rpm
39%
15mph
30 min JLO Ride
Jess & Robin
Monday 1/6/20 @ 11:57 PM
✅
210kj
83rpm
40%
17mph
Wednesday 11/27/19 @ 12:27 PM
82kj
70rpm
40%
15mph
15 min Pop Ride
Kendall Toole
Wednesday 12/11/19 @ 4:36 AM
✅
115kj
74rpm
46%
18mph
Monday 11/4/19 @ 12:45 AM
190kj
79rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
✅
222kj
85rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
232 kj
Wednesday 10/11/23
✅ 329 kj
Wednesday 2/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 10/1/22
538 kj
Saturday 4/17/21
60 min Two for One: Power Zone Ride
Denis & Matt
340 kj
Sunday 4/24/22
✅ 441 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 5/15/21
✅ 405 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Monday 6/1/20
✅ 331 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Monday 12/14/20
✅ 305 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 6/8/20
✅ 336 kj
Friday 6/5/20
30 min JLO Ride
Jess & Robin
151 kj
Wednesday 10/16/19
✅ 210 kj
Monday 1/6/20
15 min Pop Ride
Kendall Toole
82 kj
Wednesday 11/27/19
✅ 115 kj
Wednesday 12/11/19
30 min P!nk Ride
Christine D'Ercole
190 kj
Monday 11/4/19
✅ 222 kj
Monday 11/4/19