Shake and Bake
Workouts
Monday 7/26/21 @ 10:22 AM
261kj
81rpm
35%
15mph
Wednesday 7/28/21 @ 7:49 PM
✅
328kj
82rpm
39%
17mph
Wednesday 11/23/22 @ 7:12 PM
264kj
84rpm
32%
15mph
Monday 2/15/21 @ 9:3 PM
✅
299kj
92rpm
35%
16mph
Saturday 7/16/22 @ 1:28 PM
✅
176kj
75rpm
40%
16mph
Saturday 7/23/22 @ 5:57 PM
172kj
72rpm
41%
16mph
Saturday 5/1/21 @ 3:53 PM
360kj
82rpm
37%
16mph
Sunday 10/10/21 @ 9:1 PM
✅
430kj
86rpm
39%
17mph
Monday 11/9/20 @ 11:41 AM
218kj
79rpm
35%
15mph
Friday 8/27/21 @ 2:31 PM
✅
306kj
87rpm
38%
17mph
Wednesday 8/11/21 @ 10:53 PM
✅
178kj
84rpm
36%
16mph
Tuesday 1/5/21 @ 12:9 AM
175kj
76rpm
39%
16mph
Thursday 11/12/20 @ 11:59 AM
140kj
80rpm
33%
14mph
Wednesday 2/3/21 @ 7:56 PM
✅
179kj
85rpm
36%
16mph
Sunday 1/31/21 @ 4:36 PM
345kj
81rpm
37%
16mph
Saturday 1/30/21 @ 11:49 PM
✅
351kj
80rpm
38%
16mph
Saturday 1/23/21 @ 6:29 PM
345kj
81rpm
38%
16mph
Saturday 1/23/21 @ 5:0 PM
✅
352kj
83rpm
38%
16mph
Tuesday 5/19/20 @ 11:16 AM
160kj
78rpm
37%
15mph
Friday 1/8/21 @ 1:21 PM
✅
179kj
75rpm
39%
16mph
Workouts
172
kj
Saturday 7/23/22
360
kj
Saturday 5/1/21
218
kj
Monday 11/9/20
175
kj
Tuesday 1/5/21
140
kj
Thursday 11/12/20
345
kj
Sunday 1/31/21
345
kj
Saturday 1/23/21
160
kj
Tuesday 5/19/20