Shake and Bake
Workouts
Monday 1/29/24 @ 3:4 PM
296kj
89rpm
36%
17mph
Saturday 11/26/22 @ 4:5 PM
✅
332kj
86rpm
38%
17mph
Wednesday 4/13/22 @ 4:6 PM
305kj
85rpm
39%
17mph
Wednesday 10/13/21 @ 12:54 PM
✅
341kj
83rpm
41%
18mph
Monday 4/11/22 @ 4:31 PM
335kj
90rpm
38%
17mph
Thursday 9/16/21 @ 12:41 PM
✅
342kj
83rpm
40%
17mph
Monday 3/28/22 @ 1:52 PM
✅
335kj
93rpm
37%
17mph
Wednesday 2/2/22 @ 1:42 PM
312kj
89rpm
35%
16mph
Thursday 1/14/21 @ 4:0 PM
322kj
90rpm
38%
17mph
Friday 1/3/20 @ 11:47 AM
✅
334kj
86rpm
40%
18mph
Sunday 4/25/21 @ 2:9 PM
321kj
85rpm
39%
17mph
Thursday 5/13/21 @ 12:4 PM
✅
345kj
86rpm
40%
18mph
Wednesday 8/4/21 @ 2:9 PM
✅
375kj
89rpm
41%
18mph
Friday 6/18/21 @ 1:57 PM
367kj
87rpm
41%
18mph
Monday 7/20/20 @ 4:46 PM
✅
390kj
86rpm
41%
18mph
Tuesday 1/14/20 @ 11:47 AM
375kj
86rpm
42%
18mph
Monday 4/13/20 @ 3:12 PM
✅
380kj
85rpm
42%
18mph
Tuesday 11/12/19 @ 11:47 AM
367kj
86rpm
41%
18mph
Tuesday 7/2/19 @ 11:20 AM
356kj
84rpm
40%
17mph
Friday 4/12/19 @ 10:52 AM
✅
375kj
83rpm
42%
18mph
Workouts
305
kj
Wednesday 4/13/22
322
kj
Thursday 1/14/21
321
kj
Sunday 4/25/21