Shake and Bake

Workouts

Wednesday 5/26/21 @ 3:25 PM
✅
189kj
88rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/12/22 @ 7:32 PM
157kj
87rpm
34%
15mph
Monday 2/20/23 @ 4:35 PM
165kj
89rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:57 PM
✅
226kj
89rpm
39%
18mph
Thursday 4/29/21 @ 2:31 PM
✅
320kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 1:54 AM
307kj
92rpm
37%
17mph
Monday 12/31/18 @ 4:40 PM
✅
224kj
79rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/16/20 @ 9:34 PM
174kj
85rpm
43%
19mph
Monday 9/9/19 @ 6:59 PM
✅
252kj
88rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:18 PM
232kj
87rpm
41%
18mph
Monday 4/20/20 @ 3:19 PM
✅
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 8:31 PM
373kj
89rpm
40%
18mph
Thursday 4/9/20 @ 3:28 PM
✅
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:46 PM
343kj
88rpm
40%
18mph
Monday 3/30/20 @ 3:18 PM
✅
370kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:15 PM
367kj
87rpm
41%
18mph
Thursday 10/3/19 @ 3:59 PM
✅
383kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:18 PM
317kj
83rpm
40%
17mph
Monday 6/24/19 @ 1:35 PM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 6:24 PM
✅
55kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 189 kj
Wednesday 5/26/21
157 kj
Wednesday 1/12/22
30 min Power Zone Ride
Matt Wilpers
165 kj
Monday 2/20/23
✅ 226 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Thursday 4/29/21
307 kj
Friday 12/6/19
20 min FTP Test Ride
Matt Wilpers
✅ 224 kj
Monday 12/31/18
174 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Monday 9/9/19
232 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 4/20/20
373 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 4/9/20
343 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 3/30/20
367 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Thursday 10/3/19
317 kj
Wednesday 10/2/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Monday 6/24/19
✅ 55 kj
Wednesday 6/26/19