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Shake and Bake
boss_mommy
Brentwood, TN
134 🔥
Beat bombcitykitty
VS
bombcitykitty
Amarillo, TX
41
Beat boss_mommy
Workouts
Previous Workouts
Next Workouts
Wednesday 5/26/21 @ 3:25 PM
✅
189
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 1/12/22 @ 7:32 PM
157
kj
87
rpm
34
%
15
mph
Monday 2/20/23 @ 4:35 PM
165
kj
89
rpm
34
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 12/18/19 @ 9:57 PM
✅
226
kj
89
rpm
39
%
18
mph
Thursday 4/29/21 @ 2:31 PM
✅
320
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 12/6/19 @ 1:54 AM
307
kj
92
rpm
37
%
17
mph
Monday 12/31/18 @ 4:40 PM
✅
224
kj
79
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 11/16/20 @ 9:34 PM
174
kj
85
rpm
43
%
19
mph
Monday 9/9/19 @ 6:59 PM
✅
252
kj
88
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 8:18 PM
232
kj
87
rpm
41
%
18
mph
Monday 4/20/20 @ 3:19 PM
✅
381
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/21/20 @ 8:31 PM
373
kj
89
rpm
40
%
18
mph
Thursday 4/9/20 @ 3:28 PM
✅
358
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:46 PM
343
kj
88
rpm
40
%
18
mph
Monday 3/30/20 @ 3:18 PM
✅
370
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 9:15 PM
367
kj
87
rpm
41
%
18
mph
Thursday 10/3/19 @ 3:59 PM
✅
383
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/2/19 @ 9:18 PM
317
kj
83
rpm
40
%
17
mph
Monday 6/24/19 @ 1:35 PM
45
kj
80
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 6/26/19 @ 6:24 PM
✅
55
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
boss_mommy
Brentwood, TN
134 🔥
Beat bombcitykitty
VS
bombcitykitty
Amarillo, TX
41
Beat boss_mommy
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
189
kj
Wednesday 5/26/21
157
kj
Wednesday 1/12/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
165
kj
Monday 2/20/23
✅
226
kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
320
kj
Thursday 4/29/21
307
kj
Friday 12/6/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
224
kj
Monday 12/31/18
174
kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
252
kj
Monday 9/9/19
232
kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
381
kj
Monday 4/20/20
373
kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
358
kj
Thursday 4/9/20
343
kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
370
kj
Monday 3/30/20
367
kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
383
kj
Thursday 10/3/19
317
kj
Wednesday 10/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
45
kj
Monday 6/24/19
✅
55
kj
Wednesday 6/26/19
Previous Workouts
Next Workouts