Shake and Bake
Workouts
Tuesday 9/26/23 @ 4:46 PM
✅
190kj
86rpm
36%
16mph
Thursday 4/14/22 @ 6:13 PM
139kj
77rpm
34%
14mph
Wednesday 2/9/22 @ 4:21 PM
✅
199kj
83rpm
46%
20mph
Thursday 3/11/21 @ 5:47 PM
157kj
74rpm
46%
18mph
Monday 8/9/21 @ 1:58 PM
✅
350kj
86rpm
39%
17mph
Wednesday 8/4/21 @ 2:1 PM
221kj
78rpm
30%
14mph
Monday 11/16/20 @ 5:18 PM
✅
310kj
84rpm
39%
17mph
Wednesday 11/11/20 @ 4:39 PM
226kj
81rpm
35%
15mph
Tuesday 8/27/19 @ 4:8 PM
✅
528kj
83rpm
43%
18mph
Tuesday 10/6/20 @ 3:35 PM
298kj
76rpm
33%
14mph
Friday 6/19/20 @ 6:33 PM
✅
353kj
85rpm
39%
17mph
Tuesday 6/16/20 @ 8:29 PM
217kj
85rpm
32%
14mph
Sunday 5/31/20 @ 2:3 PM
✅
232kj
90rpm
39%
18mph
Thursday 6/4/20 @ 4:49 PM
132kj
84rpm
32%
14mph
Sunday 2/16/20 @ 3:4 PM
✅
461kj
86rpm
40%
18mph
Saturday 2/8/20 @ 6:10 PM
278kj
77rpm
35%
14mph
Friday 9/27/19 @ 10:49 AM
✅
347kj
78rpm
42%
17mph
Monday 9/23/19 @ 7:10 PM
212kj
81rpm
31%
14mph
Monday 9/23/19 @ 4:6 PM
✅
383kj
85rpm
42%
18mph
Saturday 9/21/19 @ 5:48 PM
210kj
79rpm
34%
14mph
Workouts
226
kj
Wednesday 11/11/20
132
kj
Thursday 6/4/20
278
kj
Saturday 2/8/20