Shake and Bake

Workouts

Saturday 3/6/21 @ 6:34 PM
✅
456kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:25 PM
453kj
82rpm
41%
18mph
Saturday 12/5/20 @ 12:51 AM
✅
234kj
87rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 5:13 PM
232kj
89rpm
40%
18mph
Sunday 7/14/19 @ 1:31 PM
291kj
91rpm
26%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:50 PM
✅
358kj
81rpm
41%
17mph
Monday 12/2/19 @ 5:2 PM
350kj
90rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 2:59 PM
✅
376kj
81rpm
42%
18mph
Friday 6/5/20 @ 8:9 PM
✅
119kj
91rpm
39%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 3:57 PM
118kj
93rpm
38%
18mph
Friday 8/30/19 @ 3:32 PM
341kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 8:27 PM
✅
393kj
89rpm
42%
19mph
Wednesday 11/20/19 @ 1:27 PM
212kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 6:32 PM
✅
222kj
89rpm
39%
18mph
Monday 5/6/19 @ 5:14 PM
✅
230kj
90rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 3:13 PM
227kj
79rpm
51%
21mph
Wednesday 8/28/19 @ 11:59 AM
332kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 9:15 AM
✅
356kj
82rpm
43%
18mph
Saturday 8/24/19 @ 4:38 PM
485kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:41 PM
✅
525kj
82rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Saturday 3/6/21
453 kj
Monday 4/26/21
30 min Outkast Ride
Denis Morton
✅ 234 kj
Saturday 12/5/20
232 kj
Thursday 12/3/20
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Sunday 7/14/19
✅ 358 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
350 kj
Monday 12/2/19
✅ 376 kj
Thursday 7/9/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 119 kj
Friday 6/5/20
118 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Friday 8/30/19
✅ 393 kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Wednesday 11/20/19
✅ 222 kj
Friday 11/22/19
20 min FTP Test Ride
Matt Wilpers
✅ 230 kj
Monday 5/6/19
227 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 8/28/19
✅ 356 kj
Thursday 8/29/19
60 min Power Zone Ride
Matt Wilpers
485 kj
Saturday 8/24/19
✅ 525 kj
Saturday 8/24/19