Shake and Bake

Workouts

Sunday 12/18/22 @ 6:5 PM
✅
230kj
92rpm
39%
18mph
30 min Linkin Park Ride
Kendall Toole
Wednesday 7/19/23 @ 12:31 PM
202kj
69rpm
46%
17mph
Saturday 6/3/23 @ 3:59 PM
✅
387kj
86rpm
43%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/4/23 @ 2:25 AM
311kj
72rpm
45%
17mph
Thursday 9/29/22 @ 12:44 PM
✅
375kj
88rpm
41%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 10/21/22 @ 1:23 PM
292kj
72rpm
42%
17mph
Friday 10/22/21 @ 11:44 PM
458kj
86rpm
40%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/9/21 @ 5:26 PM
✅
469kj
72rpm
47%
18mph
Thursday 9/9/21 @ 12:22 PM
✅
349kj
87rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 8/13/21 @ 12:23 PM
326kj
79rpm
41%
17mph
Tuesday 7/6/21 @ 3:58 PM
✅
193kj
87rpm
44%
20mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 4:12 PM
105kj
79rpm
36%
15mph
Thursday 10/8/20 @ 12:59 PM
213kj
89rpm
38%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/12/20 @ 1:40 PM
✅
229kj
72rpm
46%
18mph
Wednesday 8/12/20 @ 10:58 PM
✅
257kj
91rpm
41%
19mph
30 min Ellie Goulding Ride
Olivia Amato
Saturday 8/22/20 @ 3:32 PM
238kj
73rpm
46%
18mph
Sunday 10/27/19 @ 5:0 PM
224kj
88rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/21/20 @ 2:47 PM
✅
232kj
75rpm
54%
21mph
Thursday 3/28/19 @ 1:38 AM
✅
393kj
83rpm
44%
19mph
45 min Hip Hop Ride
Robin Arzón
Thursday 8/15/19 @ 12:37 PM
331kj
73rpm
45%
17mph

Workouts

30 min Linkin Park Ride
Kendall Toole
✅ 230 kj
Sunday 12/18/22
202 kj
Wednesday 7/19/23
45 min Club Bangers Ride
Alex Toussaint
✅ 387 kj
Saturday 6/3/23
311 kj
Sunday 6/4/23
45 min Club Bangers Ride
Alex Toussaint
✅ 375 kj
Thursday 9/29/22
292 kj
Friday 10/21/22
60 min Club Bangers Ride
Alex Toussaint
458 kj
Friday 10/22/21
✅ 469 kj
Saturday 10/9/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 349 kj
Thursday 9/9/21
326 kj
Friday 8/13/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 193 kj
Tuesday 7/6/21
105 kj
Sunday 7/4/21
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 10/8/20
✅ 229 kj
Thursday 11/12/20
30 min Ellie Goulding Ride
Olivia Amato
✅ 257 kj
Wednesday 8/12/20
238 kj
Saturday 8/22/20
20 min FTP Test Ride
Matt Wilpers
224 kj
Sunday 10/27/19
✅ 232 kj
Thursday 5/21/20
45 min Hip Hop Ride
Robin Arzón
✅ 393 kj
Thursday 3/28/19
331 kj
Thursday 8/15/19