Shake and Bake

Workouts

Monday 8/7/23 @ 1:57 PM
152kj
89rpm
39%
18mph
20 min Pop Punk Ride
Tunde Oyeneyin
Tuesday 8/8/23 @ 1:47 PM
✅
219kj
89rpm
44%
20mph
Monday 8/8/22 @ 10:15 PM
✅
407kj
83rpm
45%
19mph
45 min Pop Ride
Olivia Amato
Thursday 8/11/22 @ 12:14 PM
255kj
0rpm
0%
0mph
Tuesday 4/25/23 @ 11:59 AM
✅
375kj
87rpm
41%
18mph
45 min EDM Ride
Olivia Amato
Tuesday 3/28/23 @ 9:31 AM
359kj
72rpm
45%
17mph
Saturday 12/18/21 @ 5:25 PM
487kj
86rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/1/22 @ 6:15 PM
✅
695kj
97rpm
43%
21mph
Friday 4/10/20 @ 11:42 PM
248kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 3:54 PM
✅
334kj
101rpm
38%
19mph
Sunday 11/8/20 @ 4:13 PM
397kj
73rpm
48%
19mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/18/20 @ 2:13 PM
✅
557kj
90rpm
48%
21mph
Sunday 8/2/20 @ 3:55 PM
793kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 9:22 PM
✅
938kj
93rpm
44%
21mph
Friday 4/26/19 @ 11:57 PM
625kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 6:10 PM
✅
814kj
89rpm
46%
20mph
Thursday 5/31/18 @ 11:58 AM
327kj
81rpm
41%
17mph
45 min Intervals & Arms Ride
Matt Wilpers
Monday 6/11/18 @ 10:57 AM
✅
411kj
84rpm
41%
18mph
Thursday 5/24/18 @ 11:56 AM
365kj
77rpm
45%
18mph
45 min Electronic Dance/EDM Ride
Matt Wilpers
Thursday 5/24/18 @ 7:56 PM
✅
440kj
82rpm
47%
19mph

Workouts

20 min Pop Punk Ride
Tunde Oyeneyin
152 kj
Monday 8/7/23
✅ 219 kj
Tuesday 8/8/23
45 min Pop Ride
Olivia Amato
✅ 407 kj
Monday 8/8/22
255 kj
Thursday 8/11/22
45 min EDM Ride
Olivia Amato
✅ 375 kj
Tuesday 4/25/23
359 kj
Tuesday 3/28/23
60 min Power Zone Ride
Matt Wilpers
487 kj
Saturday 12/18/21
✅ 695 kj
Saturday 1/1/22
30 min Power Zone Ride
Matt Wilpers
248 kj
Friday 4/10/20
✅ 334 kj
Friday 1/1/21
45 min Bon Jovi Ride
Kendall Toole
397 kj
Sunday 11/8/20
✅ 557 kj
Wednesday 11/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Sunday 8/2/20
✅ 938 kj
Monday 8/5/19
75 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Friday 4/26/19
✅ 814 kj
Sunday 2/10/19
45 min Intervals & Arms Ride
Matt Wilpers
327 kj
Thursday 5/31/18
✅ 411 kj
Monday 6/11/18
45 min Electronic Dance/EDM Ride
Matt Wilpers
365 kj
Thursday 5/24/18
✅ 440 kj
Thursday 5/24/18