Shake and Bake
VS
Workouts
Wednesday 6/21/23 @ 12:1 PM
368kj
87rpm
41%
18mph
Tuesday 6/20/23 @ 3:42 PM
✅
384kj
88rpm
42%
19mph
Tuesday 4/11/23 @ 11:59 AM
344kj
84rpm
40%
18mph
Monday 4/24/23 @ 3:9 PM
✅
360kj
85rpm
42%
18mph
Friday 6/24/22 @ 11:37 PM
367kj
91rpm
40%
18mph
Wednesday 11/9/22 @ 3:10 PM
✅
398kj
91rpm
41%
19mph
Thursday 10/10/19 @ 11:58 AM
346kj
86rpm
40%
18mph
Thursday 6/30/22 @ 4:53 PM
✅
370kj
88rpm
40%
18mph
Tuesday 4/13/21 @ 11:55 AM
✅
369kj
89rpm
36%
17mph
Friday 8/13/21 @ 2:43 PM
360kj
87rpm
39%
17mph
Saturday 1/2/21 @ 6:13 PM
239kj
85rpm
41%
18mph
Saturday 1/2/21 @ 3:49 PM
✅
241kj
89rpm
40%
18mph
Friday 9/27/19 @ 11:46 PM
356kj
88rpm
40%
18mph
Wednesday 7/8/20 @ 2:37 PM
✅
414kj
87rpm
43%
19mph
Monday 6/1/20 @ 5:13 PM
✅
248kj
90rpm
40%
18mph
Friday 6/5/20 @ 7:39 PM
240kj
92rpm
39%
18mph
Wednesday 9/25/19 @ 12:2 PM
✅
335kj
86rpm
39%
17mph
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
Saturday 6/29/19 @ 4:9 PM
✅
346kj
81rpm
42%
18mph
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
boricua_mami_x3
SoCal/IE
143
VS
anniebeas
Boston #RogueAF4Ever
196
🔥
Workouts
368
kj
Wednesday 6/21/23
344
kj
Tuesday 4/11/23
367
kj
Friday 6/24/22
239
kj
Saturday 1/2/21
240
kj
Friday 6/5/20
kj
Sunday 11/11/18