Shake and Bake

Workouts

Sunday 7/25/21 @ 2:27 PM
483kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 3:49 PM
✅
568kj
91rpm
42%
19mph
Wednesday 12/18/19 @ 6:3 PM
236kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 8:58 PM
✅
306kj
89rpm
44%
20mph
Sunday 6/28/20 @ 8:24 PM
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:3 PM
✅
472kj
88rpm
45%
20mph
Thursday 4/25/19 @ 12:59 AM
341kj
92rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:19 PM
✅
427kj
92rpm
42%
19mph
Thursday 3/28/19 @ 3:21 PM
221kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 8:42 PM
✅
263kj
92rpm
41%
19mph
Wednesday 3/11/20 @ 12:47 PM
153kj
77rpm
44%
18mph
20 min 80s Rock Ride
Jess King
Friday 3/6/20 @ 2:23 PM
✅
212kj
81rpm
49%
20mph
Friday 2/1/19 @ 1:13 PM
208kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 4:24 PM
✅
279kj
85rpm
44%
19mph
Thursday 7/26/18 @ 1:26 AM
220kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/24/18 @ 3:26 PM
✅
287kj
80rpm
47%
20mph
Thursday 5/10/18 @ 1:33 AM
177kj
85rpm
44%
19mph
20 min 80s Ride
Robin Arzón
Wednesday 5/23/18 @ 9:1 PM
✅
218kj
90rpm
45%
21mph
Monday 2/19/18 @ 6:31 PM
274kj
79rpm
39%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 4:13 PM
✅
489kj
87rpm
46%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Sunday 7/25/21
✅ 568 kj
Saturday 5/13/23
30 min Power Zone Ride
Matt Wilpers
236 kj
Wednesday 12/18/19
✅ 306 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Sunday 6/28/20
✅ 472 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Thursday 4/25/19
✅ 427 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 3/28/19
✅ 263 kj
Sunday 4/5/20
20 min 80s Rock Ride
Jess King
153 kj
Wednesday 3/11/20
✅ 212 kj
Friday 3/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Friday 2/1/19
✅ 279 kj
Thursday 1/31/19
30 min Pop Ride
Cody Rigsby
220 kj
Thursday 7/26/18
✅ 287 kj
Tuesday 7/24/18
20 min 80s Ride
Robin Arzón
177 kj
Thursday 5/10/18
✅ 218 kj
Wednesday 5/23/18
45 min PyeongChang Ride
Robin Arzón
274 kj
Monday 2/19/18
✅ 489 kj
Saturday 2/24/18