Shake and Bake
Workouts
Tuesday 2/7/23 @ 1:3 PM
238kj
85rpm
41%
18mph
Thursday 2/2/23 @ 11:56 PM
✅
255kj
83rpm
43%
19mph
Saturday 1/7/23 @ 3:38 PM
✅
57kj
82rpm
37%
16mph
Thursday 8/11/22 @ 10:25 PM
kj
rpm
%
0mph
Sunday 5/29/22 @ 1:26 PM
✅
150kj
82rpm
41%
18mph
Tuesday 9/13/22 @ 5:48 PM
117kj
76rpm
40%
16mph
Saturday 9/4/21 @ 4:25 PM
✅
263kj
86rpm
42%
19mph
Wednesday 12/22/21 @ 9:57 PM
202kj
81rpm
40%
17mph
Wednesday 12/15/21 @ 2:28 PM
✅
140kj
83rpm
40%
17mph
Saturday 12/18/21 @ 2:28 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 4:1 PM
✅
158kj
76rpm
45%
18mph
Sunday 8/8/21 @ 6:44 PM
114kj
69rpm
42%
16mph
Saturday 6/26/21 @ 2:11 PM
✅
258kj
85rpm
42%
19mph
Monday 6/21/21 @ 11:28 PM
149kj
74rpm
38%
15mph
Sunday 7/26/20 @ 6:50 PM
✅
441kj
82rpm
41%
18mph
Monday 7/20/20 @ 11:22 PM
346kj
78rpm
39%
16mph
Monday 4/20/20 @ 4:55 PM
✅
221kj
85rpm
48%
21mph
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
Thursday 2/20/20 @ 1:31 PM
181kj
79rpm
39%
16mph
Monday 2/24/20 @ 12:4 AM
✅
190kj
78rpm
40%
16mph