Shake and Bake

Workouts

Friday 5/8/20 @ 11:55 PM
✅
252kj
87rpm
49%
22mph
20 min FTP Test Ride
Olivia Amato
Tuesday 10/27/20 @ 10:49 PM
208kj
81rpm
48%
20mph
Thursday 7/2/20 @ 9:11 PM
✅
486kj
84rpm
48%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
457kj
81rpm
48%
20mph
Saturday 5/9/20 @ 12:18 AM
✅
150kj
92rpm
38%
18mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/4/20 @ 11:38 PM
122kj
87rpm
37%
16mph
Tuesday 10/22/19 @ 11:57 AM
✅
394kj
78rpm
46%
19mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 10/22/19 @ 11:3 PM
359kj
74rpm
47%
18mph
Sunday 10/20/19 @ 1:32 PM
113kj
83rpm
31%
13mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:3 PM
✅
246kj
82rpm
44%
18mph
Wednesday 10/31/18 @ 12:28 PM
✅
320kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/11/18 @ 12:13 AM
296kj
87rpm
38%
17mph
Sunday 2/18/18 @ 6:40 PM
293kj
80rpm
40%
17mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:20 PM
✅
358kj
77rpm
45%
18mph
Saturday 2/3/18 @ 5:39 PM
371kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/4/18 @ 3:31 PM
✅
415kj
80rpm
41%
17mph
Thursday 2/1/18 @ 2:45 AM
262kj
88rpm
30%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/26/18 @ 8:43 PM
✅
341kj
83rpm
41%
17mph
Monday 11/20/17 @ 7:14 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Robin Arzón
Wednesday 11/15/17 @ 6:30 PM
✅
217kj
80rpm
42%
17mph

Workouts

20 min FTP Test Ride
Olivia Amato
✅ 252 kj
Friday 5/8/20
208 kj
Tuesday 10/27/20
45 min All For One Ride
Multiple Instructors
✅ 486 kj
Thursday 7/2/20
457 kj
Thursday 7/2/20
20 min Recovery Ride
Robin Arzón
✅ 150 kj
Saturday 5/9/20
122 kj
Wednesday 3/4/20
45 min 90s Rock Ride
Jenn Sherman
✅ 394 kj
Tuesday 10/22/19
359 kj
Tuesday 10/22/19
30 min JLO Ride
Jess & Robin
113 kj
Sunday 10/20/19
✅ 246 kj
Wednesday 10/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Wednesday 10/31/18
296 kj
Thursday 1/11/18
45 min PyeongChang Ride
Robin Arzón
293 kj
Sunday 2/18/18
✅ 358 kj
Monday 2/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 2/3/18
✅ 415 kj
Sunday 2/4/18
45 min Power Zone Ride
Matt Wilpers
262 kj
Thursday 2/1/18
✅ 341 kj
Friday 1/26/18
30 min Low Impact Ride
Robin Arzón
kj
Monday 11/20/17
✅ 217 kj
Wednesday 11/15/17