Shake and Bake

Workouts

Tuesday 8/31/21 @ 11:55 AM
✅
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 2:24 AM
295kj
83rpm
38%
17mph
Sunday 12/13/20 @ 5:31 PM
✅
514kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:15 AM
402kj
88rpm
38%
17mph
Monday 1/4/21 @ 10:48 PM
✅
52kj
88rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 10:52 PM
48kj
88rpm
33%
15mph
Saturday 2/8/20 @ 5:38 PM
✅
464kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:36 AM
407kj
85rpm
39%
17mph
Wednesday 11/6/19 @ 1:2 PM
✅
317kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:1 AM
282kj
81rpm
39%
17mph
Friday 9/20/19 @ 11:40 PM
✅
359kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 2:20 AM
301kj
78rpm
42%
17mph
Tuesday 3/19/19 @ 12:51 PM
✅
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/4/18 @ 1:44 AM
40kj
76rpm
34%
14mph
Thursday 2/14/19 @ 12:56 PM
✅
319kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/14/19 @ 12:59 PM
245kj
83rpm
37%
16mph
Tuesday 12/4/18 @ 1:29 PM
✅
325kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/8/18 @ 2:44 AM
238kj
84rpm
36%
15mph
Saturday 10/13/18 @ 1:58 PM
✅
439kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/22/18 @ 12:30 AM
302kj
83rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 374 kj
Tuesday 8/31/21
295 kj
Wednesday 10/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Sunday 12/13/20
402 kj
Friday 2/26/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 52 kj
Monday 1/4/21
48 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Saturday 2/8/20
407 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Wednesday 11/6/19
282 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Friday 9/20/19
301 kj
Friday 9/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Tuesday 3/19/19
40 kj
Friday 5/4/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Thursday 2/14/19
245 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Tuesday 12/4/18
238 kj
Saturday 12/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 10/13/18
302 kj
Sunday 4/22/18