Shake and Bake

Workouts

Thursday 11/11/21 @ 10:27 PM
✅
54kj
82rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/2/21 @ 10:23 PM
51kj
87rpm
33%
15mph
Friday 2/14/20 @ 12:0 AM
42kj
73rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 8:7 PM
✅
65kj
81rpm
40%
17mph
Friday 10/25/19 @ 10:55 PM
205kj
73rpm
44%
17mph
30 min Pitbull Ride
Ally Love
Friday 12/27/19 @ 5:54 PM
✅
242kj
77rpm
45%
18mph
Sunday 12/22/19 @ 4:48 PM
✅
206kj
85rpm
40%
17mph
30 min Holiday Ride
Ally Love
Tuesday 12/24/19 @ 10:34 PM
188kj
85rpm
37%
16mph
Saturday 12/21/19 @ 7:24 PM
209kj
78rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:19 PM
✅
264kj
87rpm
43%
19mph
Tuesday 12/3/19 @ 12:31 AM
90kj
78rpm
35%
14mph
20 min Low Impact Ride
Steven Little
Tuesday 1/22/19 @ 4:46 PM
✅
109kj
91rpm
33%
15mph
Thursday 11/28/19 @ 3:51 PM
346kj
78rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:53 PM
✅
350kj
83rpm
42%
18mph
Saturday 3/30/19 @ 10:35 AM
✅
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Sunday 7/7/19 @ 4:36 PM
62kj
90rpm
35%
16mph
Friday 1/11/19 @ 7:51 PM
62kj
80rpm
40%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 1/4/19 @ 12:51 AM
✅
64kj
88rpm
37%
17mph
Friday 12/14/18 @ 11:19 PM
132kj
80rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 12/15/18 @ 11:24 PM
✅
134kj
87rpm
38%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 54 kj
Thursday 11/11/21
51 kj
Wednesday 6/2/21
10 min Low Impact Ride
Matt Wilpers
42 kj
Friday 2/14/20
✅ 65 kj
Monday 4/13/20
30 min Pitbull Ride
Ally Love
205 kj
Friday 10/25/19
✅ 242 kj
Friday 12/27/19
30 min Holiday Ride
Ally Love
✅ 206 kj
Sunday 12/22/19
188 kj
Tuesday 12/24/19
30 min Holiday Ride
Cody Rigsby
209 kj
Saturday 12/21/19
✅ 264 kj
Friday 12/20/19
20 min Low Impact Ride
Steven Little
90 kj
Tuesday 12/3/19
✅ 109 kj
Tuesday 1/22/19
45 min Turkey Burn Ride
Robin Arzón
346 kj
Thursday 11/28/19
✅ 350 kj
Thursday 11/28/19
10 min Low Impact Ride
Ally Love
✅ 63 kj
Saturday 3/30/19
62 kj
Sunday 7/7/19
10 min Low Impact Ride
Ben Alldis
62 kj
Friday 1/11/19
✅ 64 kj
Friday 1/4/19
20 min Low Impact Ride
Denis Morton
132 kj
Friday 12/14/18
✅ 134 kj
Saturday 12/15/18