Shake and Bake

Workouts

Wednesday 9/20/23 @ 8:58 PM
✅
389kj
81rpm
44%
19mph
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 9/28/23 @ 11:55 AM
303kj
78rpm
41%
17mph
Monday 9/11/23 @ 9:27 PM
✅
390kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:47 PM
368kj
81rpm
43%
18mph
Wednesday 9/13/23 @ 6:59 PM
✅
390kj
81rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 7:20 PM
363kj
82rpm
42%
18mph
Saturday 8/26/23 @ 6:20 PM
✅
511kj
82rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:50 PM
460kj
87rpm
40%
18mph
Monday 1/30/23 @ 10:18 PM
✅
406kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 12:45 PM
317kj
84rpm
39%
17mph
Tuesday 12/6/22 @ 10:20 PM
369kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:22 PM
✅
385kj
86rpm
41%
18mph
Tuesday 11/15/22 @ 7:59 PM
372kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 11:14 PM
✅
381kj
80rpm
44%
18mph
Wednesday 4/21/21 @ 3:45 PM
✅
379kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/2/21 @ 12:51 PM
338kj
83rpm
41%
18mph
Wednesday 4/22/20 @ 1:54 PM
246kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
260kj
76rpm
47%
19mph
Monday 3/23/20 @ 5:47 PM
287kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:28 PM
✅
368kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
✅ 389 kj
Wednesday 9/20/23
303 kj
Thursday 9/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 9/11/23
368 kj
Thursday 1/20/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 390 kj
Wednesday 9/13/23
363 kj
Sunday 1/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Saturday 8/26/23
460 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Monday 1/30/23
317 kj
Monday 1/30/23
45 min Power Zone Max Ride
Matt Wilpers
369 kj
Tuesday 12/6/22
✅ 385 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 11/15/22
✅ 381 kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Wednesday 4/21/21
338 kj
Thursday 12/2/21
30 min Pop Ride: Live from Home
Robin Arzón
246 kj
Wednesday 4/22/20
✅ 260 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Cody Rigsby
287 kj
Monday 3/23/20
✅ 368 kj
Thursday 3/19/20