Shake and Bake
Workouts
Wednesday 1/4/23 @ 6:18 PM
✅
381kj
81rpm
43%
18mph
Tuesday 6/22/21 @ 4:59 PM
295kj
75rpm
41%
17mph
Wednesday 9/13/23 @ 6:59 PM
✅
390kj
81rpm
44%
19mph
Sunday 1/9/22 @ 10:42 PM
295kj
72rpm
42%
17mph
Wednesday 3/8/23 @ 5:45 PM
✅
396kj
84rpm
43%
19mph
Monday 8/14/23 @ 5:43 PM
253kj
73rpm
39%
16mph
Monday 8/2/21 @ 9:2 PM
✅
369kj
81rpm
40%
17mph
Sunday 1/16/22 @ 6:10 PM
289kj
73rpm
39%
15mph
Wednesday 6/9/21 @ 8:24 PM
190kj
86rpm
41%
18mph
Tuesday 5/11/21 @ 5:27 PM
✅
311kj
76rpm
42%
17mph
Tuesday 2/2/21 @ 10:10 PM
✅
245kj
90rpm
40%
18mph
Wednesday 11/18/20 @ 7:35 PM
158kj
71rpm
39%
15mph
Tuesday 9/8/20 @ 3:57 PM
✅
244kj
94rpm
39%
18mph
Tuesday 9/1/20 @ 9:19 PM
191kj
77rpm
40%
16mph
Friday 11/6/20 @ 4:10 PM
✅
245kj
89rpm
40%
18mph
Saturday 10/24/20 @ 11:30 PM
153kj
71rpm
38%
15mph
Wednesday 9/16/20 @ 8:11 PM
✅
419kj
86rpm
44%
19mph
Wednesday 8/26/20 @ 1:15 AM
316kj
69rpm
46%
17mph
Tuesday 8/25/20 @ 4:27 PM
✅
380kj
84rpm
43%
18mph
Sunday 4/5/20 @ 8:30 PM
269kj
79rpm
39%
16mph
Workouts
295
kj
Tuesday 6/22/21
295
kj
Sunday 1/9/22
253
kj
Monday 8/14/23
190
kj
Wednesday 6/9/21
158
kj
Wednesday 11/18/20
191
kj
Tuesday 9/1/20
153
kj
Saturday 10/24/20
269
kj
Sunday 4/5/20