Shake and Bake
Workouts
Thursday 11/9/23 @ 10:33 PM
✅
254kj
81rpm
43%
18mph
Friday 12/9/22 @ 7:39 PM
184kj
92rpm
34%
16mph
Wednesday 1/4/23 @ 6:18 PM
✅
381kj
81rpm
43%
18mph
Tuesday 7/20/21 @ 5:7 PM
339kj
80rpm
41%
17mph
Thursday 1/19/23 @ 6:21 PM
✅
256kj
82rpm
43%
19mph
Monday 1/16/23 @ 2:18 PM
195kj
80rpm
38%
16mph
Monday 11/7/22 @ 10:30 PM
✅
382kj
83rpm
43%
18mph
Tuesday 11/8/22 @ 6:3 PM
292kj
80rpm
39%
16mph
Tuesday 4/26/22 @ 8:12 PM
✅
399kj
80rpm
45%
19mph
Thursday 4/28/22 @ 6:10 PM
273kj
85rpm
35%
16mph
Monday 4/25/22 @ 10:22 PM
✅
358kj
80rpm
39%
17mph
Wednesday 4/27/22 @ 5:30 PM
268kj
83rpm
33%
15mph
Monday 4/19/21 @ 8:9 PM
394kj
87rpm
42%
19mph
Monday 4/19/21 @ 2:39 PM
✅
418kj
82rpm
46%
19mph
Tuesday 3/9/21 @ 12:23 AM
235kj
80rpm
43%
18mph
Thursday 3/11/21 @ 11:19 AM
✅
276kj
70rpm
50%
19mph
Friday 8/21/20 @ 4:7 PM
227kj
67rpm
47%
17mph
Friday 10/2/20 @ 9:54 AM
✅
245kj
61rpm
52%
18mph
Tuesday 5/26/20 @ 8:23 PM
187kj
76rpm
48%
19mph
Tuesday 5/26/20 @ 8:26 PM
✅
221kj
67rpm
57%
20mph
Workouts
184
kj
Friday 12/9/22
339
kj
Tuesday 7/20/21
195
kj
Monday 1/16/23
292
kj
Tuesday 11/8/22
394
kj
Monday 4/19/21