Shake and Bake

Workouts

Thursday 1/26/23 @ 12:30 AM
66kj
88rpm
35%
16mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:15 AM
✅
95kj
73rpm
31%
12mph
Monday 12/26/22 @ 6:2 PM
✅
228kj
83rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:54 PM
176kj
90rpm
35%
16mph
Friday 6/4/21 @ 12:47 PM
✅
196kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 1:33 AM
166kj
87rpm
35%
15mph
Saturday 9/19/20 @ 5:41 PM
✅
419kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:5 PM
349kj
88rpm
36%
16mph
Wednesday 9/16/20 @ 10:21 AM
✅
311kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:27 PM
247kj
90rpm
34%
16mph
Thursday 7/9/20 @ 10:22 AM
✅
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:14 PM
152kj
86rpm
34%
15mph
Thursday 7/2/20 @ 11:2 AM
✅
229kj
80rpm
43%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 10:51 PM
169kj
74rpm
41%
16mph
Saturday 5/16/20 @ 5:26 PM
✅
434kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 10:29 PM
340kj
85rpm
37%
16mph
Friday 3/20/20 @ 10:30 AM
✅
398kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:40 PM
320kj
81rpm
37%
15mph
Monday 2/17/20 @ 11:49 AM
✅
124kj
86rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/27/20 @ 1:31 AM
84kj
87rpm
31%
14mph

Workouts

30 min Low Impact Ride
Matt Wilpers
66 kj
Thursday 1/26/23
✅ 95 kj
Wednesday 9/23/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 228 kj
Monday 12/26/22
176 kj
Tuesday 2/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 196 kj
Friday 6/4/21
166 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 9/19/20
349 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Wednesday 9/16/20
247 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Thursday 7/9/20
152 kj
Tuesday 7/7/20
30 min Whitney Houston Ride
Ally Love
✅ 229 kj
Thursday 7/2/20
169 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 5/16/20
340 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Friday 3/20/20
320 kj
Saturday 3/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 124 kj
Monday 2/17/20
84 kj
Thursday 2/27/20