Shake and Bake

Workouts

Monday 5/1/23 @ 11:22 AM
✅
223kj
77rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 1:35 PM
169kj
73rpm
40%
16mph
Monday 11/28/22 @ 11:45 AM
✅
250kj
88rpm
41%
19mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Friday 11/20/20 @ 1:58 PM
203kj
85rpm
39%
17mph
Monday 9/13/21 @ 12:43 AM
✅
151kj
84rpm
41%
18mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 7:12 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 1:21 AM
kj
rpm
%
0mph
45 min New Tracks Ride
Kendall Toole
Sunday 5/17/20 @ 2:22 PM
✅
267kj
72rpm
42%
16mph
Wednesday 2/3/21 @ 11:37 AM
✅
309kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 2:20 PM
269kj
77rpm
40%
16mph
Saturday 1/30/21 @ 3:13 PM
✅
411kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:56 PM
351kj
78rpm
39%
16mph
Monday 9/7/20 @ 5:26 PM
✅
348kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:15 PM
260kj
69rpm
42%
16mph
Monday 2/17/20 @ 12:11 PM
✅
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/1/20 @ 1:28 PM
176kj
75rpm
40%
16mph
Saturday 2/22/20 @ 10:27 PM
✅
237kj
95rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/28/20 @ 3:31 PM
206kj
80rpm
41%
17mph
Friday 1/10/20 @ 11:36 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 2:37 PM
✅
199kj
76rpm
42%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 223 kj
Monday 5/1/23
169 kj
Wednesday 2/2/22
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 250 kj
Monday 11/28/22
203 kj
Friday 11/20/20
20 min Remembrance Ride
Christine D'Ercole
✅ 151 kj
Monday 9/13/21
kj
Saturday 9/11/21
45 min New Tracks Ride
Kendall Toole
kj
Saturday 3/20/21
✅ 267 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Wednesday 2/3/21
269 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Saturday 1/30/21
351 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Monday 9/7/20
260 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Monday 2/17/20
176 kj
Saturday 8/1/20
30 min Power Zone Ride
Christine D'Ercole
✅ 237 kj
Saturday 2/22/20
206 kj
Thursday 5/28/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 199 kj
Saturday 5/16/20