Shake and Bake
Workouts
Sunday 12/17/23 @ 1:55 PM
kj
rpm
%
0mph
Friday 12/15/23 @ 2:48 PM
✅
171kj
74rpm
40%
16mph
Saturday 4/23/22 @ 11:59 AM
✅
645kj
79rpm
54%
22mph
Sunday 5/7/23 @ 2:6 PM
333kj
88rpm
38%
17mph
Monday 10/3/22 @ 10:55 AM
✅
349kj
78rpm
51%
21mph
Monday 4/10/23 @ 4:8 PM
200kj
87rpm
37%
17mph
Sunday 11/13/22 @ 2:10 PM
✅
428kj
76rpm
56%
23mph
Thursday 2/23/23 @ 5:0 PM
219kj
84rpm
40%
17mph
Tuesday 12/7/21 @ 12:2 PM
✅
209kj
82rpm
47%
20mph
Tuesday 12/21/21 @ 3:44 PM
124kj
81rpm
39%
16mph
Wednesday 4/6/22 @ 10:29 AM
✅
547kj
81rpm
51%
21mph
Saturday 9/10/22 @ 1:39 PM
306kj
82rpm
40%
17mph
Friday 10/22/21 @ 12:16 PM
✅
616kj
86rpm
51%
22mph
Friday 10/2/20 @ 2:9 PM
292kj
85rpm
36%
16mph
Saturday 10/2/21 @ 10:59 AM
✅
804kj
83rpm
51%
22mph
Friday 10/1/21 @ 5:51 PM
439kj
84rpm
40%
18mph
Sunday 6/6/21 @ 2:20 PM
✅
330kj
81rpm
48%
20mph
Saturday 3/6/21 @ 3:2 PM
199kj
85rpm
38%
17mph
Tuesday 6/30/20 @ 2:22 PM
✅
295kj
84rpm
46%
20mph
Tuesday 10/27/20 @ 3:2 PM
201kj
81rpm
40%
17mph
Workouts
kj
Sunday 12/17/23
200
kj
Monday 4/10/23
124
kj
Tuesday 12/21/21
306
kj
Saturday 9/10/22
439
kj
Friday 10/1/21
199
kj
Saturday 3/6/21