Shake and Bake
Workouts
Tuesday 8/30/22 @ 12:2 PM
326kj
81rpm
50%
21mph
Friday 6/10/22 @ 10:4 AM
✅
380kj
81rpm
52%
22mph
Saturday 10/23/21 @ 5:14 PM
543kj
84rpm
50%
21mph
Thursday 10/21/21 @ 9:57 AM
✅
643kj
84rpm
53%
23mph
Monday 8/2/21 @ 1:9 PM
522kj
89rpm
48%
21mph
Wednesday 7/21/21 @ 9:56 AM
✅
687kj
79rpm
57%
23mph
Wednesday 5/26/21 @ 12:12 PM
340kj
88rpm
45%
20mph
Thursday 5/6/21 @ 9:56 AM
✅
489kj
81rpm
58%
24mph
Monday 3/30/20 @ 4:56 PM
565kj
86rpm
49%
21mph
Monday 3/30/20 @ 9:59 AM
✅
809kj
82rpm
60%
25mph
Sunday 4/8/18 @ 8:13 PM
544kj
78rpm
52%
21mph
Thursday 4/5/18 @ 9:55 AM
✅
673kj
82rpm
56%
23mph
Wednesday 12/12/18 @ 8:12 PM
487kj
83rpm
48%
20mph
Friday 11/2/18 @ 9:55 AM
✅
674kj
80rpm
56%
23mph
Tuesday 7/18/17 @ 11:19 AM
544kj
85rpm
48%
21mph
Thursday 3/22/18 @ 9:59 AM
✅
652kj
87rpm
53%
23mph
Monday 8/7/17 @ 11:19 AM
474kj
81rpm
44%
19mph
Monday 7/31/17 @ 9:53 AM
✅
586kj
90rpm
49%
22mph
Tuesday 5/2/17 @ 11:9 AM
✅
550kj
88rpm
47%
21mph
Monday 5/1/17 @ 9:51 AM
537kj
85rpm
49%
21mph
Workouts
543
kj
Saturday 10/23/21
522
kj
Monday 8/2/21
487
kj
Wednesday 12/12/18