Shake and Bake

Workouts

Thursday 10/7/21 @ 12:11 PM
348kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/12/21 @ 1:39 PM
✅
366kj
89rpm
48%
21mph
Saturday 2/15/20 @ 7:8 PM
559kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:56 PM
✅
600kj
89rpm
49%
22mph
Friday 11/22/19 @ 12:41 PM
728kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 7:18 PM
✅
746kj
88rpm
49%
22mph
Friday 9/13/19 @ 11:41 AM
✅
770kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:2 PM
756kj
85rpm
50%
22mph
Friday 2/21/20 @ 12:57 PM
718kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 3:11 AM
✅
791kj
91rpm
49%
22mph
Saturday 10/26/19 @ 4:43 PM
✅
800kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 6:3 PM
752kj
93rpm
47%
22mph
Friday 12/13/19 @ 12:43 PM
✅
127kj
82rpm
44%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 1:53 PM
96kj
80rpm
40%
17mph
Wednesday 11/27/19 @ 4:4 PM
✅
597kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:28 PM
587kj
89rpm
50%
22mph
Monday 11/18/19 @ 12:32 PM
✅
768kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 4:50 PM
720kj
87rpm
49%
21mph
Tuesday 9/10/19 @ 11:42 AM
✅
397kj
86rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 1:22 PM
370kj
91rpm
47%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
348 kj
Thursday 10/7/21
✅ 366 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
559 kj
Saturday 2/15/20
✅ 600 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Friday 11/22/19
✅ 746 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Friday 9/13/19
756 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
718 kj
Friday 2/21/20
✅ 791 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 800 kj
Saturday 10/26/19
752 kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
✅ 127 kj
Friday 12/13/19
96 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Wednesday 11/27/19
587 kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 768 kj
Monday 11/18/19
720 kj
Saturday 11/16/19
30 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Tuesday 9/10/19
370 kj
Monday 8/26/19