Shake and Bake
Workouts
Monday 8/2/21 @ 1:9 PM
522kj
89rpm
48%
21mph
Wednesday 1/10/24 @ 4:57 PM
✅
899kj
82rpm
62%
26mph
Monday 3/30/20 @ 4:56 PM
565kj
86rpm
49%
21mph
Wednesday 7/5/23 @ 3:6 PM
✅
940kj
89rpm
59%
26mph
Thursday 2/3/22 @ 12:53 PM
323kj
84rpm
48%
20mph
Thursday 5/4/23 @ 10:52 AM
✅
540kj
87rpm
57%
25mph
Wednesday 11/13/19 @ 12:27 PM
562kj
86rpm
49%
21mph
Friday 6/3/22 @ 3:38 PM
✅
859kj
91rpm
57%
25mph
Thursday 7/22/21 @ 12:15 PM
342kj
90rpm
47%
21mph
Tuesday 7/20/21 @ 11:9 AM
✅
542kj
90rpm
56%
25mph
Thursday 1/30/20 @ 12:52 PM
531kj
83rpm
50%
21mph
Tuesday 2/15/22 @ 11:40 AM
✅
768kj
86rpm
56%
24mph
Friday 1/15/21 @ 7:15 PM
700kj
87rpm
47%
21mph
Thursday 1/13/22 @ 3:26 PM
✅
1033kj
86rpm
57%
25mph
Saturday 4/11/20 @ 3:58 PM
1065kj
88rpm
47%
21mph
Monday 11/15/21 @ 2:22 PM
✅
1584kj
85rpm
58%
25mph
Saturday 5/22/21 @ 4:30 PM
556kj
94rpm
46%
22mph
Thursday 7/15/21 @ 1:41 PM
✅
850kj
92rpm
56%
25mph
Wednesday 6/9/21 @ 12:11 PM
381kj
89rpm
48%
22mph
Wednesday 7/7/21 @ 3:8 PM
✅
576kj
92rpm
56%
26mph
Workouts
522
kj
Monday 8/2/21
323
kj
Thursday 2/3/22
342
kj
Thursday 7/22/21
531
kj
Thursday 1/30/20
700
kj
Friday 1/15/21
1065
kj
Saturday 4/11/20
556
kj
Saturday 5/22/21