Shake and Bake
Workouts
Saturday 12/12/20 @ 6:25 PM
✅
683kj
86rpm
47%
21mph
Saturday 1/13/24 @ 11:35 AM
474kj
79rpm
43%
18mph
Friday 4/16/21 @ 12:21 PM
✅
343kj
84rpm
48%
21mph
Monday 5/31/21 @ 11:9 AM
256kj
80rpm
45%
19mph
Thursday 7/4/19 @ 5:3 PM
✅
540kj
87rpm
47%
21mph
Monday 4/27/20 @ 10:9 AM
431kj
92rpm
40%
19mph
Thursday 11/14/19 @ 12:49 PM
✅
578kj
87rpm
49%
22mph
Tuesday 8/25/20 @ 9:54 AM
445kj
88rpm
44%
20mph
Monday 3/23/20 @ 7:24 PM
✅
339kj
91rpm
45%
21mph
Tuesday 3/24/20 @ 9:0 PM
272kj
89rpm
42%
19mph
Thursday 4/16/20 @ 5:38 PM
✅
569kj
89rpm
48%
22mph
Monday 4/13/20 @ 3:24 PM
472kj
93rpm
43%
20mph
Tuesday 3/31/20 @ 4:28 PM
✅
585kj
88rpm
49%
22mph
Tuesday 3/31/20 @ 9:3 PM
482kj
92rpm
44%
20mph
Tuesday 8/27/19 @ 11:41 AM
✅
580kj
84rpm
50%
22mph
Monday 1/27/20 @ 10:43 AM
414kj
89rpm
42%
19mph
Friday 1/10/20 @ 12:40 PM
✅
556kj
89rpm
48%
22mph
Friday 12/20/19 @ 10:44 AM
373kj
85rpm
42%
18mph
Tuesday 7/16/19 @ 11:32 AM
✅
775kj
84rpm
50%
22mph
Monday 7/22/19 @ 9:54 AM
534kj
86rpm
42%
19mph
Workouts
474
kj
Saturday 1/13/24
256
kj
Monday 5/31/21
272
kj
Tuesday 3/24/20
373
kj
Friday 12/20/19