Shake and Bake
Workouts
Tuesday 8/31/21 @ 12:1 PM
560kj
86rpm
49%
22mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Tuesday 3/24/20 @ 5:2 PM
564kj
89rpm
48%
22mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 5/3/21 @ 12:13 PM
350kj
84rpm
47%
20mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Thursday 8/12/21 @ 12:50 PM
351kj
91rpm
45%
21mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Saturday 5/1/21 @ 2:57 PM
530kj
86rpm
48%
21mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Wednesday 9/11/19 @ 11:39 AM
531kj
89rpm
47%
21mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Thursday 10/4/18 @ 12:19 PM
325kj
83rpm
47%
20mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Tuesday 6/27/17 @ 12:19 PM
542kj
85rpm
49%
21mph
Saturday 10/20/18 @ 9:58 AM
✅
723kj
94rpm
51%
24mph
Wednesday 12/14/16 @ 8:41 PM
757kj
84rpm
51%
22mph
Saturday 3/31/18 @ 9:56 AM
✅
914kj
94rpm
51%
23mph
Tuesday 8/22/17 @ 11:0 AM
651kj
84rpm
48%
21mph
Sunday 12/31/17 @ 10:54 AM
✅
901kj
91rpm
51%
23mph
Workouts
560
kj
Tuesday 8/31/21
351
kj
Thursday 8/12/21
530
kj
Saturday 5/1/21
531
kj
Wednesday 9/11/19
542
kj
Tuesday 6/27/17
757
kj
Wednesday 12/14/16
651
kj
Tuesday 8/22/17