Shake and Bake
Workouts
Friday 9/29/23 @ 9:1 PM
572kj
86rpm
40%
18mph
Tuesday 2/15/22 @ 8:12 PM
✅
713kj
93rpm
42%
20mph
Monday 1/23/23 @ 10:42 PM
429kj
88rpm
38%
17mph
Saturday 11/19/22 @ 6:52 PM
✅
530kj
96rpm
40%
19mph
Wednesday 5/3/23 @ 10:41 PM
334kj
92rpm
38%
18mph
Friday 4/21/23 @ 10:20 PM
✅
367kj
94rpm
39%
18mph
Wednesday 3/4/20 @ 9:32 AM
294kj
82rpm
40%
17mph
Wednesday 5/1/19 @ 6:44 PM
✅
449kj
82rpm
45%
20mph
Wednesday 2/7/18 @ 9:39 PM
331kj
88rpm
39%
18mph
Thursday 2/1/18 @ 6:16 PM
✅
462kj
87rpm
46%
20mph
Saturday 9/19/20 @ 1:35 PM
205kj
87rpm
39%
17mph
Tuesday 9/29/20 @ 6:58 PM
✅
263kj
92rpm
41%
19mph
Sunday 4/19/20 @ 3:32 PM
220kj
91rpm
38%
18mph
Sunday 4/12/20 @ 3:0 PM
✅
243kj
87rpm
41%
18mph
Tuesday 7/23/19 @ 2:3 PM
195kj
91rpm
34%
16mph
Wednesday 7/17/19 @ 4:16 PM
✅
314kj
89rpm
42%
20mph
Tuesday 5/7/19 @ 10:50 PM
238kj
89rpm
40%
18mph
Monday 5/6/19 @ 2:22 PM
✅
315kj
85rpm
44%
20mph
Tuesday 1/15/19 @ 9:46 AM
✅
322kj
85rpm
40%
17mph
Tuesday 1/2/18 @ 3:37 AM
297kj
83rpm
40%
17mph
Workouts
572
kj
Friday 9/29/23
429
kj
Monday 1/23/23
334
kj
Wednesday 5/3/23
294
kj
Wednesday 3/4/20
331
kj
Wednesday 2/7/18
205
kj
Saturday 9/19/20
220
kj
Sunday 4/19/20