Shake and Bake
Workouts
Sunday 1/7/24 @ 4:54 PM
303kj
89rpm
37%
17mph
Wednesday 6/21/23 @ 12:1 PM
✅
368kj
87rpm
41%
18mph
Monday 11/27/23 @ 10:38 PM
329kj
88rpm
38%
17mph
Tuesday 1/12/21 @ 12:56 PM
✅
364kj
82rpm
42%
18mph
Monday 1/23/23 @ 10:42 PM
429kj
88rpm
38%
17mph
Saturday 11/4/23 @ 2:57 PM
✅
494kj
88rpm
41%
18mph
Wednesday 5/3/23 @ 10:41 PM
334kj
92rpm
38%
18mph
Wednesday 3/8/23 @ 1:32 PM
✅
364kj
87rpm
40%
18mph
Saturday 10/8/22 @ 9:24 PM
197kj
81rpm
47%
20mph
Thursday 11/25/21 @ 3:16 PM
✅
241kj
85rpm
49%
21mph
Wednesday 8/4/21 @ 1:8 PM
305kj
93rpm
35%
16mph
Tuesday 4/13/21 @ 11:55 AM
✅
369kj
89rpm
36%
17mph
Friday 1/31/20 @ 9:52 AM
297kj
83rpm
38%
16mph
Monday 9/9/19 @ 5:24 PM
✅
340kj
84rpm
40%
17mph
Monday 9/23/19 @ 8:37 AM
300kj
92rpm
35%
16mph
Wednesday 9/25/19 @ 12:2 PM
✅
335kj
86rpm
39%
17mph
Saturday 3/30/19 @ 1:4 PM
337kj
84rpm
41%
18mph
Sunday 3/24/19 @ 1:24 PM
✅
342kj
81rpm
42%
18mph
Monday 4/3/17 @ 10:55 PM
✅
188kj
85rpm
37%
16mph
Thursday 3/30/17 @ 2:46 PM
kj
rpm
%
0mph
Workouts
303
kj
Sunday 1/7/24
429
kj
Monday 1/23/23
334
kj
Wednesday 5/3/23
337
kj
Saturday 3/30/19