Shake and Bake
Workouts
Tuesday 11/8/22 @ 9:46 AM
309kj
90rpm
37%
17mph
Tuesday 1/9/24 @ 1:16 PM
✅
536kj
85rpm
49%
21mph
Thursday 5/11/23 @ 10:48 PM
293kj
98rpm
33%
16mph
Sunday 5/7/23 @ 10:28 AM
✅
561kj
92rpm
46%
21mph
Saturday 12/3/22 @ 1:59 PM
339kj
91rpm
38%
18mph
Thursday 10/14/21 @ 1:57 PM
✅
583kj
87rpm
49%
22mph
Wednesday 12/23/20 @ 10:55 AM
300kj
96rpm
33%
16mph
Thursday 2/18/21 @ 12:0 PM
✅
607kj
89rpm
49%
22mph
Saturday 7/25/20 @ 2:47 PM
439kj
91rpm
38%
18mph
Saturday 3/13/21 @ 9:0 AM
✅
735kj
82rpm
51%
22mph
Saturday 1/2/21 @ 2:32 PM
453kj
92rpm
38%
17mph
Tuesday 2/23/21 @ 6:30 PM
✅
826kj
87rpm
51%
22mph
Monday 3/16/20 @ 8:24 AM
202kj
90rpm
37%
17mph
Monday 11/30/20 @ 11:0 AM
✅
431kj
91rpm
50%
23mph
Wednesday 7/26/17 @ 7:40 PM
459kj
85rpm
41%
18mph
Saturday 10/17/20 @ 11:29 AM
✅
820kj
85rpm
52%
22mph
Wednesday 11/6/19 @ 9:37 AM
305kj
85rpm
39%
17mph
Monday 11/4/19 @ 5:57 PM
✅
629kj
87rpm
52%
23mph
Monday 9/16/19 @ 8:44 AM
326kj
91rpm
37%
17mph
Tuesday 9/17/19 @ 11:18 AM
✅
638kj
86rpm
52%
23mph
Workouts
309
kj
Tuesday 11/8/22
300
kj
Wednesday 12/23/20
439
kj
Saturday 7/25/20
202
kj
Monday 3/16/20
459
kj
Wednesday 7/26/17
305
kj
Wednesday 11/6/19