Shake and Bake

Workouts

Friday 4/14/23 @ 1:2 PM
✅
214kj
92rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/20/21 @ 11:30 AM
157kj
89rpm
33%
15mph
Friday 5/13/22 @ 8:23 AM
299kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 9:13 AM
✅
418kj
92rpm
42%
19mph
Saturday 6/19/21 @ 8:10 PM
316kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/29/21 @ 9:25 AM
✅
333kj
90rpm
39%
18mph
Friday 4/3/20 @ 12:15 PM
✅
219kj
92rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:3 AM
176kj
94rpm
33%
16mph
Saturday 2/2/19 @ 8:36 PM
✅
63kj
90rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:46 PM
42kj
94rpm
29%
14mph
Monday 1/4/21 @ 11:21 AM
307kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 10:59 AM
✅
437kj
89rpm
43%
20mph
Friday 12/20/19 @ 9:39 AM
283kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 8:18 AM
✅
422kj
84rpm
45%
19mph
Saturday 1/25/20 @ 2:5 PM
418kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:49 PM
✅
607kj
89rpm
44%
20mph
Saturday 11/9/19 @ 2:56 PM
430kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:11 AM
✅
573kj
84rpm
45%
20mph
Thursday 4/23/20 @ 4:3 PM
305kj
92rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:11 AM
✅
472kj
81rpm
48%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 214 kj
Friday 4/14/23
157 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Friday 5/13/22
✅ 418 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Olivia Amato
316 kj
Saturday 6/19/21
✅ 333 kj
Tuesday 6/29/21
30 min Power Zone Ride
Matt Wilpers
✅ 219 kj
Friday 4/3/20
176 kj
Monday 5/3/21
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Saturday 2/2/19
42 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 1/4/21
✅ 437 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Friday 12/20/19
✅ 422 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 1/25/20
✅ 607 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 11/9/19
✅ 573 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 4/23/20
✅ 472 kj
Wednesday 4/22/20