Shake and Bake
Workouts
Tuesday 1/16/24 @ 10:9 AM
285kj
90rpm
36%
17mph
Wednesday 9/6/23 @ 5:38 PM
✅
308kj
88rpm
37%
17mph
Friday 6/23/23 @ 8:46 AM
362kj
86rpm
36%
16mph
Saturday 6/24/23 @ 2:41 PM
✅
429kj
91rpm
37%
17mph
Monday 12/5/22 @ 11:40 PM
445kj
91rpm
38%
18mph
Tuesday 11/24/20 @ 8:55 PM
✅
561kj
88rpm
43%
19mph
Wednesday 10/5/22 @ 1:29 PM
✅
319kj
90rpm
38%
17mph
Saturday 2/12/22 @ 11:14 PM
kj
rpm
%
0mph
Saturday 9/14/19 @ 12:27 PM
200kj
87rpm
38%
17mph
Saturday 4/24/21 @ 5:3 PM
✅
229kj
91rpm
38%
18mph
Saturday 2/6/21 @ 12:49 PM
536kj
90rpm
38%
17mph
Friday 2/5/21 @ 7:21 PM
✅
590kj
80rpm
41%
18mph
Saturday 11/23/19 @ 8:42 PM
212kj
87rpm
39%
17mph
Friday 11/22/19 @ 12:37 PM
✅
260kj
100rpm
37%
18mph
Friday 9/20/19 @ 8:34 AM
413kj
88rpm
38%
17mph
Friday 9/20/19 @ 5:11 PM
✅
563kj
92rpm
42%
19mph
Tuesday 7/2/19 @ 12:7 PM
323kj
85rpm
40%
17mph
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph
Saturday 2/2/19 @ 8:36 PM
✅
63kj
90rpm
36%
17mph
Monday 7/1/19 @ 8:32 PM
52kj
91rpm
33%
15mph
Workouts
285
kj
Tuesday 1/16/24
362
kj
Friday 6/23/23
445
kj
Monday 12/5/22
kj
Saturday 2/12/22
200
kj
Saturday 9/14/19
536
kj
Saturday 2/6/21
212
kj
Saturday 11/23/19
413
kj
Friday 9/20/19
323
kj
Tuesday 7/2/19