Shake and Bake

Workouts

Sunday 2/6/22 @ 9:19 PM
✅
362kj
83rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 12:18 PM
348kj
75rpm
44%
18mph
Friday 11/20/20 @ 12:59 AM
✅
398kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 2:25 PM
233kj
79rpm
36%
15mph
Wednesday 11/4/20 @ 12:38 AM
✅
282kj
88rpm
44%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
165kj
84rpm
36%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 362 kj
Sunday 2/6/22
348 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Friday 11/20/20
233 kj
Thursday 11/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 282 kj
Wednesday 11/4/20
165 kj
Saturday 10/31/20