Shake and Bake

Workouts

Tuesday 1/28/20 @ 9:32 PM
✅
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 2:51 PM
301kj
87rpm
38%
17mph
Wednesday 1/27/21 @ 4:31 PM
298kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:23 PM
✅
337kj
93rpm
37%
18mph
Tuesday 1/19/21 @ 9:8 PM
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:41 PM
✅
312kj
92rpm
37%
17mph
Monday 4/13/20 @ 9:1 PM
✅
235kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/30/20 @ 3:18 PM
199kj
92rpm
37%
17mph
Wednesday 4/29/20 @ 5:41 PM
✅
494kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/17/19 @ 10:14 PM
390kj
89rpm
36%
16mph
Tuesday 3/31/20 @ 9:15 PM
✅
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:43 PM
266kj
89rpm
34%
16mph
Tuesday 11/12/19 @ 10:24 PM
✅
347kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:5 PM
289kj
88rpm
36%
16mph
Wednesday 10/2/19 @ 9:18 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 3:20 PM
289kj
89rpm
36%
16mph
Monday 8/26/19 @ 8:4 PM
✅
313kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 9:15 PM
286kj
86rpm
35%
16mph
Wednesday 6/26/19 @ 6:24 PM
✅
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:19 PM
45kj
84rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 1/28/20
301 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 1/27/21
✅ 337 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 1/19/21
✅ 312 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 235 kj
Monday 4/13/20
199 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Wednesday 4/29/20
390 kj
Thursday 10/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Tuesday 3/31/20
266 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Tuesday 11/12/19
289 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 10/2/19
289 kj
Thursday 10/3/19
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Monday 8/26/19
286 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Wednesday 6/26/19
45 kj
Wednesday 6/19/19