Shake and Bake
Workouts
Saturday 3/7/20 @ 5:39 PM
✅
476kj
89rpm
40%
18mph
Monday 6/15/20 @ 4:28 PM
394kj
82rpm
39%
17mph
Tuesday 6/9/20 @ 10:0 PM
✅
375kj
86rpm
42%
18mph
Wednesday 6/26/19 @ 4:13 PM
270kj
79rpm
39%
16mph
Friday 5/8/20 @ 7:3 PM
✅
359kj
82rpm
43%
18mph
Monday 8/19/19 @ 4:26 PM
255kj
78rpm
38%
16mph
Thursday 1/23/20 @ 12:52 PM
✅
346kj
90rpm
39%
18mph
Monday 3/23/20 @ 6:59 PM
237kj
81rpm
36%
15mph
Monday 1/20/20 @ 9:6 PM
✅
347kj
87rpm
41%
18mph
Thursday 1/23/20 @ 9:58 PM
241kj
77rpm
37%
15mph
Wednesday 11/20/19 @ 4:13 PM
✅
309kj
84rpm
39%
17mph
Wednesday 11/20/19 @ 9:23 PM
274kj
80rpm
39%
16mph
Monday 10/7/19 @ 8:28 PM
✅
209kj
88rpm
38%
17mph
Friday 10/11/19 @ 9:3 PM
175kj
78rpm
38%
16mph
Thursday 7/11/19 @ 9:43 PM
✅
337kj
89rpm
39%
18mph
Friday 7/12/19 @ 8:18 PM
284kj
78rpm
39%
16mph
Wednesday 4/10/19 @ 4:52 PM
✅
308kj
83rpm
39%
17mph
Thursday 6/27/19 @ 4:38 PM
273kj
78rpm
39%
16mph
Monday 4/8/19 @ 3:57 PM
✅
126kj
85rpm
38%
17mph
Monday 5/13/19 @ 4:55 PM
92kj
82rpm
34%
14mph
Workouts
394
kj
Monday 6/15/20
255
kj
Monday 8/19/19
237
kj
Monday 3/23/20
241
kj
Thursday 1/23/20
274
kj
Wednesday 11/20/19