Shake and Bake

Workouts

Wednesday 1/27/21 @ 4:31 PM
✅
298kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:34 PM
272kj
79rpm
36%
15mph
Tuesday 1/28/20 @ 9:32 PM
✅
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:54 AM
280kj
82rpm
38%
16mph
Monday 11/16/20 @ 9:34 PM
174kj
85rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/31/18 @ 11:23 PM
✅
187kj
86rpm
44%
19mph
Saturday 5/16/20 @ 8:18 PM
✅
232kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph
Monday 4/13/20 @ 9:1 PM
✅
235kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:24 PM
201kj
77rpm
42%
17mph
Tuesday 3/31/20 @ 9:15 PM
✅
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:10 AM
303kj
81rpm
39%
16mph
Tuesday 11/12/19 @ 10:24 PM
✅
347kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 12:44 AM
318kj
75rpm
42%
17mph
Tuesday 10/8/19 @ 9:7 PM
199kj
85rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:5 AM
✅
210kj
81rpm
48%
20mph
Wednesday 10/2/19 @ 9:18 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:9 AM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 6:24 PM
✅
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/31/18 @ 9:40 PM
37kj
70rpm
36%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Wednesday 1/27/21
272 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 1/28/20
280 kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
174 kj
Monday 11/16/20
✅ 187 kj
Thursday 5/31/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Saturday 5/16/20
157 kj
Monday 4/29/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 235 kj
Monday 4/13/20
201 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Tuesday 3/31/20
303 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Tuesday 11/12/19
318 kj
Friday 11/15/19
20 min FTP Test Ride
Matt Wilpers
199 kj
Tuesday 10/8/19
✅ 210 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 10/2/19
kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Wednesday 6/26/19
37 kj
Thursday 5/31/18