Shake and Bake

Workouts

Wednesday 1/12/22 @ 7:32 PM
157kj
87rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 2:7 PM
✅
201kj
92rpm
35%
16mph
Friday 12/6/19 @ 1:54 AM
✅
307kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 2:28 PM
306kj
89rpm
37%
17mph
Saturday 5/16/20 @ 8:18 PM
✅
232kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:28 PM
207kj
87rpm
38%
17mph
Wednesday 4/29/20 @ 5:41 PM
✅
494kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:28 PM
409kj
87rpm
34%
16mph
Tuesday 4/21/20 @ 8:31 PM
✅
373kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 12:49 PM
309kj
83rpm
36%
16mph
Saturday 4/11/20 @ 4:46 PM
✅
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 12:9 AM
318kj
81rpm
40%
17mph
Tuesday 3/31/20 @ 9:15 PM
✅
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:32 PM
315kj
82rpm
38%
16mph
Wednesday 12/18/19 @ 9:57 PM
✅
226kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 3:29 PM
222kj
81rpm
40%
17mph
Tuesday 12/17/19 @ 11:48 AM
308kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 2:24 PM
✅
317kj
83rpm
40%
17mph
Wednesday 10/2/19 @ 9:18 PM
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:21 PM
✅
328kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
157 kj
Wednesday 1/12/22
✅ 201 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Friday 12/6/19
306 kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Saturday 5/16/20
207 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Wednesday 4/29/20
409 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 4/21/20
309 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Saturday 4/11/20
318 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Tuesday 3/31/20
315 kj
Tuesday 3/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Wednesday 12/18/19
222 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 12/17/19
✅ 317 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 10/2/19
✅ 328 kj
Wednesday 6/19/19